• 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a small eggplant
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  • medium zucchini
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  • salt and pepper
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  • pre-cooked spaghetti squash (6 oz)
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  • chopped up 5 bottled kalamata ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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  • 1 cup minced fresh onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 4 skinned and boned chicken brea...
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  • 3 garlic cloves, minced
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  • 2 tablespoons vegetable oil
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  • 3 zucchini, chopped
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  • 1 large onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 cube vegetable bouillon
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  • 1 (15 ounce) can black olives, c...
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  • 1 tablespoon dried basil
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  • 1 cup shredded Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tomatoes , diced
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  • 3 celery ribs , cut in 1/4 inch...
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  • 1 lb spaghetti or fettuccine
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  • 1 green pepper , seeded and diced
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  • 2 teaspoons minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup Chopped celery
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  • 6 small Zucchini, chopped (2 l...
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  • 1 can (6 oz) pitted black oliv...
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  • 4 Been bouillon cubes
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  • 2 ounces can tomato sauce, (15...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 package (16 ounces) spaghetti
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  • 2 tablespoons olive or vegetable...
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  • 2 medium carrots, sliced (1/4 cup)
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  • 1 medium onion, diced (1/2 cup)
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  • 2 medium zucchini, cut into 1/2-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 package (16 oz) spaghetti
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  • 2 tablespoons olive or vegetable...
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  • 2 medium zucchini, cut into 1/2-...
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  • 2 medium carrots, thinly sliced...
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  • 1 cup sliced fresh mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 1 spaghetti squash
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  • 1 teaspoon sea salt (more can be...
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  • 1/4 cup carrot , raw and chopped
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  • parmesan cheese (to garnish)
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  • 1/4 cup bell pepper , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups diced plum tomatoes
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  • 1/2 cup fresh basil leaves, sliced
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  • 1/3 cup grated Parmesan cheese
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  • 1/2 pound spicy Italian turkey s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 (15 1/2 ounce) can navy beans...
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  • black pepper , to taste
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 garlic clove , minced
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  • 2 small crookneck yellow squash
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup tomato juice
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  • For sauce
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  • 1/4 cup chopped pitted black olives
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  • 3/4 lb fresh zucchini , cut into...
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  • 3/4 lb cherry tomatoes , cut in...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 25 Ingredients
  • 1/2 bunch fresh basil leaf , cho...
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  • 1 red bell pepper , seeded and c...
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  • 1 tablespoon sugar
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  • 1 lb spaghetti
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  • Sauce
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • 2 tablespoons parsley , chopped...
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  • 1 pint cherry tomatoes , quartered
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  • 1/2 cup artichoke heart , chopped
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  • 2 tablespoons white wine
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  • 1 cup asparagus , chopped in 1 i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all