• 4 Ingredients
  • 1 large spaghetti squash
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    +
  • ½ teaspoon salt
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    +
  • ½ cup tomato sauce
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    +
  • ½ cup ricotta
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 large spaghetti squash
    -
    +
  • ½ teaspoon salt
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    +
  • ½ cup tomato sauce
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    +
  • ½ cup ricotta
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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    +
  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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    +
  • 5 bottled kalamata olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 large spaghetti squash
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    +
  • 1 lb. Italian sausage
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  • ½ lb. lean ground beef
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  • 1 cup drained cannellini beans (...
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  • 2 small red onions, roughly chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 spaghetti squash (about 3 poun...
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  • Cooking spray
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    +
  • 4 cloves garlic, finely chopped
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  • 1 onion, chopped
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    +
  • 1 pound extra-lean ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • a small eggplant
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    +
  • medium zucchini
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    +
  • salt and pepper
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    +
  • pre-cooked spaghetti squash (6 oz)
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    +
  • chopped up 5 bottled kalamata ol...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 spaghetti squash
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    +
  • tomato paste (2 Tbsp)
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    +
  • 1/2 avocado
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    +
  • 1 tsp mashed garlic
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  • pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 1 Large spaghetti Squash
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    +
  • 1/2 tsp Garlic powder (or to taste)
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    +
  • 1/2 tsp Salt and Pepper (or to t...
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    +
  • 2 tbs Grated parmesan cheese
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    +
  • 1 cup spaghetti Sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 cup of sun-dried tomatoes
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  • 8 ounces of sliced mushrooms
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  • 1 3/4 cup of chicken broth
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  • 1/2 cup of Extra virgin Olive Oil
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    +
  • 2 garlic cloves diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 lb. ground beef
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small onion, diced
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  • 2 large cloves garlic, minced
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  • 1/2 cup grated carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup minced fresh onion
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 large spaghetti squash
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    +
  • 2 Tbs. olive oil
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    +
  • 1 small onion, chopped
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    +
  • 5 oz. spinach
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    +
  • 1 clove garlic, minced (1 tsp.)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 large egg white
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 pounds ground turkey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 cube vegetable bouillon
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    +
  • 1 (15 ounce) can black olives, c...
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  • 1 tablespoon dried basil
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    +
  • 1 cup shredded Parmesan cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive oil
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    +
  • 6 tomatoes
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    +
  • 2 red peppers
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    +
  • 1 zucchini
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    +
  • 1 cup carrot slices
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can tomato sauce 8 oz
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    +
  • Pinch of garlic salt
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    +
  • 1 tablespoon beef bouillon
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    +
  • 1 teaspoon oregano
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    +
  • 1/2 pound bulk sausage or groun...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 garlic clove , chopped
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    +
  • 1 lb chicken breast , cubed
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 2 1/4 cups shredded sharp chedda...
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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  • 1 clove garlic, chopped
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    +
  • 2 1/4 cups shredded sharp Chedda...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg yolk
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    +
  • 1 tbsp shelled hemp seeds
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    +
  • 1 tbsp water
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    +
  • 1 tsp garlic powder
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    +
  • 3 tbsps chopped parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 # ground meat of choice – I us...
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    +
  • 4 carrots, sliced thin or thick...
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    +
  • 4 stalks organic celery, sliced...
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  • 1 large onion, chopped or sliced
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    +
  • 2 -3 BPA-free cans of diced toma...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 lb frozen meatballs
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    +
  • 1 cup zucchini (diced)
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    +
  • 2 stalks celery
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    +
  • 2 tablespoons basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 spaghetti squash
    -
    +
  • tomato sauce (optional)
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    +
  • aluminum foil
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    +
  • salt and pepper
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    +
  • margarine or Butter Buds
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 21 Ingredients
  • 1 pound rock shrimp
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    +
  • 1 bunch Italian parsley, finely...
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    +
  • 4 cups cake flour
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    +
  • Salt, to taste
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    +
  • 2 eggs
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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    +
  • 2 potatoes
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    +
  • 1-2 teaspoon italian seasoning
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    +
  • 1/2 zucchini
    -
    +
  • 1/2 cup mushroom
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 spaghetti squash
    -
    +
  • 1 teaspoon sea salt (more can be...
    -
    +
  • 1/4 cup carrot , raw and chopped
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    +
  • parmesan cheese (to garnish)
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    +
  • 1/4 cup bell pepper , chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all