• 10 Ingredients
  • 2 spaghetti squash (about 3 poun...
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  • cooking spray
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  • 4 cloves garlic, finely chopped
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  • 1 onion, chopped
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  • 1 pound extra-lean ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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  • Olive oil–flavored cooking spray
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  • 3 cups (1/4-inch) diced zucchini...
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  • 1/3 cup water
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  • 1 tablespoon tomato paste (such...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • Vegetable cooking spray
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  • 1 pound ultra-lean ground beef
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  • 2 cups sliced fresh mushrooms
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  • 2 cups thinly sliced zucchini
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  • 1 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons olive oil
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  • 3 cups julienne-sliced yellow sq...
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  • 2 cups sliced fresh crimini mush...
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  • 1/2 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 pounds ultra-lean ground beef
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  • cooking spray
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  • 1 1/2 cups diced onion
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  • 1 1/2 cups diced green bell pepper
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  • 1 cup diced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 large egg white
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 garlic cloves, minced
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  • 1 1/2 pounds ground turkey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
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  • Vegetable cooking spray
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  • 1 cup broccoli flowerets
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  • 1 cup thinly sliced carrots
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  • 1 cup sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 (14 1/2 ounce) can stewed toma...
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  • 1/2 teaspoon salt
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  • 1 cup diced red bell pepper
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  • 14 cups hot cooked spaghetti (ab...
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  • 1 1/2 cups diced green bell peppers
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/4 cups yellow squash (about...
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  • 6 tablespoons lemon juice
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  • 1 1/2 cups chicken broth
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  • 1 cup cherry tomatoes , halved
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 tablespoons grated parmesan ch...
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  • 2 tablespoons dry vermouth
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  • 1 small tomato , cut into 8 wedges
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  • 6 ounces spaghetti , uncooked
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  • 1/4 cup onion , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all