• 15 Ingredients
  • 6 tbsp. olive oil
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  • 3 cloves garlic, minced
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  • 6 oz. button mushrooms, quartered
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  • 1 cup asparagus tips, blanched
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  • 1 cup small broccoli florets, bl...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 2/3 cup freshly grated Parmesan...
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  • 3 cups seeded, diced ripe tomat...
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  • 1 teaspoon finely chopped fresh...
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  • 4 asparagus spears (about 5 in...
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  • 1 teaspoon finely chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 150 g spaghetti
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  • 100 g broccoli, cut into small f...
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  • 75 g courgette cut into strips
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  • 15 g butter
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  • 4 spring onions, finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons olive oil
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  • 3 cups julienne-sliced yellow sq...
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  • 2 cups sliced fresh crimini mush...
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  • 1/2 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 18 Ingredients
  • 1/3 cup pine nuts
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  • 1 1/2 cups fresh broccoli flowerets
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  • 1 1/2 cups fresh or frozen snow...
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  • 12 fresh or frozen asparagus spe...
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  • 1/4 cup butter or margarine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • 8 oz spaghetti
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  • 1/4 cup freshly grated Parmesan...
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  • 1 tbsp olive oil
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  • 1 onion , chopped
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  • 3 cloves garlic , minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup butter , melted
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  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 (8 ounce) tomato sauce
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  • 1 (14 ounce) tomatoes , petit diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 carrots peeled and chopped
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  • 2 carton(s) tomato sauce
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    +
  • 1 can(s) tomatoes chopped
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  • 3 green peppers chopped
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  • 1 pinch(s) red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/3 cup pine nuts
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  • 4 tablespoons unsalted butter
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    +
  • 1/2 cup green peas (fresh or fro...
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  • 2 tablespoons unsalted chicken s...
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  • 2 small zucchini
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (1 lb) spaghetti
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons olive oil
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  • 3 cloves garlic
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  • 1 cup grape tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/4 cups yellow squash (about...
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  • 6 tablespoons lemon juice
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    +
  • 1 1/2 cups chicken broth
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    +
  • 1 cup cherry tomatoes , halved
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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  • 7 ounces tomato paste
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    +
  • 12 ounces spaghetti noodles
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  • 1 cup bell pepper , chopped
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  • 1 lb Italian sausage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 spaghetti squash
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    +
  • tomato sauce (optional)
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    +
  • aluminum foil
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    +
  • salt and pepper
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    +
  • margarine or butter Buds
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 ounce butter
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    +
  • 4 spring onions , sliced
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    +
  • 1 carrot , grated
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    +
  • 2 cloves garlic , crushed
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups broccoli florets
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    +
  • 1/2 cup fresh or frozen peas
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    +
  • 1/2 pound fresh spaghetti
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 3 tablespoons unsalted butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup thinly sliced celery
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    +
  • parmesan cheese
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1 (14 ounce) can diced tomatoes
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    +
  • 1 cup thinly sliced carrot
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/3 cup pine nuts
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    +
  • 4 asparagus spears, trimmed, pee...
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  • 3 tablespoons olive oil
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    +
  • 3/4 cup snow peas, trimmed
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  • 6 fresh leaves basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 lemon or lime, juiced
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    +
  • 1 large sweet potato, diced and...
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  • 1/2 large roasted red pepper, pe...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 pinch Spanish saffron
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 (14 ounce) cans chicken broth
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 medium zucchini , sliced 1/4 t...
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    +
  • 1/2 cup chopped celery
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    +
  • 1 tablespoon snipped basil or 1...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all