HF
High fiber
  • 16 Ingredients
  • 200 g spaghetti
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  • 2-3 tbsp olive oil
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  • 1 large onion, chopped
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  • 4-5 garlic cloves, chopped
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  • 1 red bell pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 teaspoons kosher salt
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  • 1 cup fresh or frozen peas
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  • 1 bunch asparagus, trimmed and t...
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  • 1 large red bell pepper, thinly...
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  • 3 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 3 ounces whole-wheat spaghetti
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  • 2 small or 1 large clove garlic,...
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  • 1/2 cup fresh or frozen peas
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1/4 cup chopped fresh basil or 4...
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  • 2 tablespoons chopped fresh oreg...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups water
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  • 1 pound unpeeled, large fresh sh...
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  • 1 teaspoon Creole seasoning
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  • 1 pound fresh asparagus
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  • 8 ounces uncooked spaghetti
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 3 cups water
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  • 1/2 cup olive oil
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  • 1/4 teaspoon dried crushed red...
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  • 8 ounces uncooked spaghetti
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  • 1/3 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon oregano (approx. 1...
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  • 1 lb shrimp (cooked)
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  • lemon wedge or lemon juice
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  • 1 green pepper or red pepper
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  • 1/2 lb scallops (small)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pound uncooked medium shrimp...
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  • 1/2 teaspoon salt
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  • 1/4 cup lemon juice
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  • 1/8 teaspoon crushed red pepper...
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  • 8 ounces uncooked spaghetti
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup dry white wine
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  • extra-virgin olive oil (as neede...
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  • 1 tablespoon fresh oregano , min...
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  • 16 ounces spaghettini or penne p...
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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