• 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces linguine, spaghetti or...
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  • ¼ cup vegetable oil
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  • 1 teaspoon dried red pepper flakes
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  • 2 cups fresh mushrooms, sliced
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  • 1 carrot, peeled and sliced into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 pound fresh spinach, washed...
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  • 1 pound extra-large shrimp (abou...
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  • 1 large egg white
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  • 2 tablespoons cornstarch
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  • 1 teaspoon coarse salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, grated
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  • 1 red bell pepper, seeded, chopped
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  • 1/2 onion, chopped
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  • 4 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Sauce:
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  • 3 rounded tablespoons hoisin sauce
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    +
  • 3 tablespoons dark soy, (eyeball...
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  • 3 tablespoons water, (eyeball it)
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  • 2 teaspoons hot sauce, (eyeball it)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz. (2 cups) sliced white mush...
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  • 1 medium red bell pepper, cut in...
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  • 1 large leek, white part cut int...
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  • 2 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp. soy sauce
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  • 1 Tbsp. light olive oil
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    +
  • 1 garlic clove, minced
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  • 1/8 tsp. ginger
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    +
  • 1 lb. beef sirloin steak (or chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (14.5 ounce) can Italian diced...
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  • 1 tablespoon butter
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    +
  • 1 red bell pepper, diced
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  • 1 1/2 teaspoons garlic powder
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  • 3 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 dried red chilies
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  • 4 tablespoons extra virgin olive...
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  • 1 lb spaghetti , linguine or oth...
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    +
  • 3-4 medium leeks (at least a pou...
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    +
  • 1 lb mushroom , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • 3 large tomatoes, diced
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    +
  • 2 tablespoons crumbled feta cheese
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    +
  • 1 yellow bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 teaspoons vegetable oil
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    +
  • 1 1/2 tablespoons butter
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    +
  • 4 cups cooked and cubed chicken
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup mushroom , chopped
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  • 1/2 cup olive oil (you may use m...
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    +
  • 1/2 cup sausage , crumbled and f...
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    +
  • cooked spaghetti, for two
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    +
  • 2 cloves garlic , diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch scallion , chopped into...
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  • 6 garlic cloves , pressed
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    +
  • 4-5 ounces mushrooms , sliced (o...
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  • 3 tablespoons olive oil
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    +
  • 2 inches fresh ginger , peeled a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 ounces thin spaghetti
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    +
  • 4 (1/2-inch-thick) boneless to...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 medium red onion (6 oz.), ha...
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    +
  • 3 teaspoons olive oil, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon minced fresh ginger
    -
    +
  • 8 ounces shiitake mushroom caps,...
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    +
  • 1 cup chicken broth
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    +
  • 2 cups thinly sliced bok choy
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    +
  • 1 tablespoon sesame seed , divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb ground beef
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    +
  • 3 tablespoons olive oil
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    +
  • 2 onions , chopped
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    +
  • 1 lb thin spaghetti
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    +
  • 1 tablespoon fresh parsley , minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 pounds mixed fresh mushrooms -...
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    +
  • 1 cup pea pods, thinly sliced
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • 3 to 4 cloves garlic, grated
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    +
  • 1 tablespoon grill seasoning
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • mint leaf , finely chopped
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  • 1-2 tablespoon Asian chili sauce...
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    +
  • 4 limes, juice of , divided
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    +
  • 1 cup pea pods, thinly sliced
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 1 pound lean ground beef
    -
    +
  • 3 (28 ounce) cans peeled and dic...
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    +
  • 2 carrots, shredded
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    +
  • 1 tablespoon fresh oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 8 ounces spaghetti , cooked and...
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 3 cloves garlic , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
    -
    +
  • thyme
    -
    +
  • 1/2 cup parmesan cheese
    -
    +
  • 8 slices fresh swiss cheese
    -
    +
  • 4 large portobella mushroom caps
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces sour cream
    -
    +
  • 6 cups cooked turkey or cooked c...
    -
    +
  • 8 ounces button mushrooms , stem...
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    +
  • 1 red bell pepper , seeded and c...
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    +
  • 1 1/2 cups cream
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 scallions, thinly sliced
    -
    +
  • 3 tablespoons dry sherry
    -
    +
  • 1 lb spaghetti (see note)
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 10 snow peas , diagonally sliced...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons parsley , chopped...
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    +
  • 1 pint cherry tomatoes , quartered
    -
    +
  • 1/2 cup artichoke heart , chopped
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    +
  • 2 tablespoons white wine
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    +
  • 1 cup asparagus , chopped in 1 i...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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