V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 6 tbsp. olive oil
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  • 3 cloves garlic, minced
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  • 6 oz. button mushrooms, quartered
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  • 1 cup asparagus tips, blanched
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  • 1 cup small broccoli florets, bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 Cup olive oil
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  • 1/4 Cup soy sauce juice of 1 lem...
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  • 1/4 tsp. Granulated garlic
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 4 oz. thin spaghetti or linguine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2/3 cup freshly grated Parmesan...
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  • 3 cups seeded, diced ripe tomat...
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  • 1 teaspoon finely chopped fresh...
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  • 4 asparagus spears (about 5 in...
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  • 1 teaspoon finely chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups frozen broccoli cuts
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  • 2 stalks celery, chopped (about...
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  • 1 medium onion, chopped (about 1...
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  • 1/2 cup sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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  • 12 ounces uncooked spaghetti
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  • 2 tablespoons butter or stick ma...
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  • 3 cups sliced mushrooms (about 8...
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  • 1 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium zucchini, trimmed, quar...
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  • crosswise into 1/4"-thick pieces
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  • 1 medium yellow summer squash, t...
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  • lengthwise, and cut crosswise in...
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  • 1 1/2 cups fresh shelled green peas
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 12 ounces spaghetti
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  • 2 tablespoons olive oil
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  • 1 clove garlic, minced
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  • 16 ounces smoked turkey sausage...
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  • 16 ounces frozen mixed vegetable...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups sliced mushrooms
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  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1/3 cup pine nuts
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  • 1 1/2 cups fresh broccoli flowerets
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  • 1 1/2 cups fresh or frozen snow...
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  • 12 fresh or frozen asparagus spe...
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  • 1/4 cup butter or margarine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp. soy sauce
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  • 1 Tbsp. light olive oil
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  • 1 garlic clove, minced
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  • 1/8 tsp. ginger
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  • 1 lb. beef sirloin steak (or chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2/3 cup reduced-fat ricotta cheese
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  • 1 cup vegetable broth
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  • 1 tablespoon olive oil
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  • 1 shallot, finely chopped
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  • 1/4 pound white button mushrooms...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1/2 c. Extra Virgin Olive oil
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  • 3 garlic cloves minced
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  • 1 can Artichoke Hearts (drain an...
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  • 12 cherry tomatoes halved
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  • 1 zucchini (partially peeled, qu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces spaghetti
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  • 2 tablespoons olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 16 ounces smoked turkey sausage...
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    +
  • 16 ounces frozen mixed vegetable...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups sliced mushrooms
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    +
  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 slices ham, chopped
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  • 8 ounces spaghetti
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  • 5 tablespoons butter
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  • 1 (16 ounce) package frozen chop...
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  • 3 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup freshly grated parmesan...
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  • 1 1/2 teaspoons fresh minced garlic
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  • 1/4 cup minced parsley
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  • 24 ounces half-and-half cream
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  • 1/2 lb small broccoli floret
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 8 ounce(s) broccoli crowns/slice...
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  • 1 teaspoon(s) hot pepper flakes...
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  • 1 medium large onion halved and...
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  • 1 tablespoon(s) minced garlic an...
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  • 2 teaspoon(s) rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 8 ounce(s) broccoli crowns/slice...
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  • 1 teaspoon(s) hot pepper flakes...
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  • 1 medium large onion halved and...
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    +
  • 1 tablespoon(s) minced garlic an...
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    +
  • 2 teaspoon(s) rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 75-100g spaghetti (depending how...
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  • a few heads of tenderstem broccoli
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  • 1 tbsp pancetta lardons
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  • 1 inch courgette, sliced and qua...
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  • 4 small mushrooms, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 head broccoli, cut into florets
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  • 1/2 onion, chopped
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  • 3 tablespoons olive oil
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  • 1 green bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • spaghetti – 200 gms
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  • Olive oil – 1 tablespoon
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  • Mashed garlic – 4-5 nos
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  • Thinly sliced onions – 1 nos
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  • Thinly sliced tomatoes – 3 nos
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2/3 cup reduced-fat ricotta cheese
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    +
  • 1 cup vegetable broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1 shallot, finely chopped
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    +
  • 1/4 pound white button mushrooms...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/3 cup pine nuts
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1/2 cup green peas (fresh or fro...
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    +
  • 2 tablespoons unsalted chicken s...
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    +
  • 2 small zucchini
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup carrot
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup cauliflower
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  • 1 tablespoon soy sauce
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  • 1/2 cup oriental sauce (Yoshida'...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound uncooked spaghetti
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  • 1 tablespoon salt
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  • 2 (4.5 ounce) cans sliced mushro...
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  • 2 teaspoons lemon juice
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  • 1 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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