• 13 Ingredients
  • 2 slices white bread, crusts rem...
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  • 3 tablespoons skim milk
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  • 3/4 pound ground white-meat turkey
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  • 3 tablespoons chopped dill, plus...
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  • 6 tablespoons (about 1 1/2 ounce...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • spaghetti (fresh or dry) – 1 lb.
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  • garlic – 4 cloves
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  • Red chili flakes
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  • Parsley – ~8 sprigs
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  • lemon – 1
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 packed cups flat-leaf parsley...
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  • 2 cups ramps, green garlic, or a...
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  • ½ cup walnuts
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  • 2 tbs lemon zest (from one lemon)
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  • ¼ cup lemon juice (from one lemon)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked spaghetti
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  • 3/4 teaspoon kosher salt, divided
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons minced fresh garlic
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  • 1/2 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Pine nuts – 2 tbsp (Sub walnuts...
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  • Basil – 2 cups, loosely packed
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  • garlic – 1 small clove, peeled
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  • Avocado (small) – ½
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  • olive oil – 3 tbsp to ⅓ cup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lbs. medium ripe tomatoes, cut...
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  • 1 garlic
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  • 6 Tbsp. Bertolli® Extra Virgin O...
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  • Juice of 1/2 medium lemon
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  • 1/3 cup loosely packed fresh bas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 oz dried morel mushrooms
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  • 1 1/2 cups warm water
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  • 1/2 lb asparagus, trimmed and cu...
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  • 1/4 lb green beans (preferably h...
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  • 3/4 cup frozen baby peas, thawed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 6-8 oz. boneless/skinless chic...
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  • 1-2 tsp. SMOKY or SPICY 4/S SEAS...
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  • 2 tsp. canola oil
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  • 1/2 lemon (juice of), about 1 TB...
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  • 4-6 oz. dry thin spaghetti (or y...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small onion , finely chopped
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  • ½ tsp crushed hot red pepper
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  • ¼ cup dry white wine
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  • 2 cups crushed tomatoes
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  • 3 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked whole wheat sp...
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  • 2 teaspoons olive oil
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  • 1 cup minced onion
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  • 4 teaspoons minced garlic
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 Cup olive oil
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  • 1/4 Cup soy sauce juice of 1 lem...
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  • 1/4 tsp. Granulated garlic
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  • 1/4 tsp. GROUND BLACK PEPPER
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  • 4 oz. thin spaghetti or linguine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
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  • 1 tsp salt
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  • 2 medium-size zucchini, cut into...
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  • 1 red bell pepper, seeded and qu...
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  • 3-4 Roma (or plum) tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp FOR SAUCE ----- olive oil
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  • 1 tbsp Butter
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  • 1 x red onion , chopped
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  • 2 x garlic, chopped
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  • Salt and pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium red bell pepper ; core...
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  • 1 pound spaghetti or linguine
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  • ½ lemon
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    +
  • ¼ cup olive oil , or as needed
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    +
  • 18 small littleneck clams , scr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon chopped garlic
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    +
  • 1 pound Italian sausages
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    +
  • 1 1/4 5-ounce packages mixed bab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried whole wheat spaghetti
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    +
  • 2 teaspoons olive oil
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    +
  • 1 1/2 tablespoons minced garlic
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  • 1 pound green chard (rinsed, end...
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    +
  • 1 container (15 oz.) low-fat ric...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound spaghetti
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    +
  • 1 tuna steak (2 ounces), about...
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  • 1/4 teaspoon black pepper
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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    +
  • 3 tbsp of chopped tarragon
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    +
  • extra virign olive oil
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    +
  • 1 red pepper, chopped
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    +
  • 1 dl pernod
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon chopped green onions
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon minced capers
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 teaspoons salt, divided
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    +
  • 1 pound spaghetti
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    +
  • 1/2 cup pasta cooking water
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 4 tablespoons minced garlic, div...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g /8.8oz Whole Wheat spaghetti
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  • 200 g /7oz Broccoli, broken into...
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    +
  • 100 g /3.5oz Spinach
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    +
  • 1 Onion, thinly sliced
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    +
  • 2 garlic Cloves, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 tablespoons lemon juice
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    +
  • 1/2 teaspoon pepper (fresh groun...
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    +
  • 3 tablespoons minced garlic (I u...
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    +
  • 4 teaspoons chicken flavor insta...
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    +
  • 1/4 cup parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons blackening seasoning...
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    +
  • 2 tablespoons lemon juice
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    +
  • cooking spray
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    +
  • 1/4 teaspoon pepper
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    +
  • 3/4 lb shrimp , peeled and deveined
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 oz pasta (I used spaghetti)
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    +
  • 4 c uncooked shrimp
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    +
  • 4 Tbsp minced garlic
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    +
  • 2 tsp black pepper
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    +
  • 2 tsp sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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