• 16 Ingredients
  • 1½ teaspoons olive oil
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  • 1 onion, minced
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  • 6 garlic cloves, minced
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  • 1½ teaspoons minced fresh thyme...
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  • Pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 dried red chilies crumbled
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  • 2 heaped tablespoons sun dried t...
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  • 1 lb peeled raw large shrimp
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  • 1 lb dried spaghetti
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  • zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 400 g peeled raw prawns
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  • 1 small wineglass of white wine
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  • 2 heaped tablespoons sun dried t...
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  • 2 handfuls of rocket roughly cho...
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  • zest and juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 2 slices whole-wheat sandwich bread
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 3/4 pound spaghetti
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  • 1 teaspoon finely grated lemon z...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound whole wheat spaghetti
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  • 1 1/2 cups plain low-fat yogurt
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  • 1 tablespoon all-purpose flour
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  • 1 tablespoon extra-virgin olive oil
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 200 g fresh clams washed
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  • olive oil
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  • 2 garlic cloves finely chopped
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  • 1 lemon
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  • 150 ml white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb spaghetti
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  • 1 bunch asparagus, trimmed at th...
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  • 1 cup peas, preferably fresh org...
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  • 1 x shallot, chopped
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  • olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • spaghetti (fresh or dry) – 1 lb.
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  • Garlic – 4 cloves
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  • Red chili flakes
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  • Parsley – ~8 sprigs
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  • lemon – 1
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves, chopped
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  • 3/4 teaspoon dried crushed red p...
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  • 8 large leaves mustard greens, s...
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  • 4 large leaves Swiss chard, stem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • 185.0g tin tuna , in spring wate...
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  • 1.0 tbsp capers , rinsed and dra...
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  • 150.0g spaghetti
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 500.0g clams
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  • olive oil
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  • 1 lemon , zested plus a squeeze...
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  • 3 garlic cloves , chopped
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  • a handful flat-leaf parsley , ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • olive oil
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  • 1 lemon , juiced and zested
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  • 25.0g parmesan , finely grated
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  • 150.0g spaghetti
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  • 100.0g marinated artichoke heart...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 2 slices whole-wheat sandwich bread
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    +
  • 1 tablespoon plus 1 teaspoon oli...
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    +
  • 3/4 pound spaghetti
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    +
  • 1 teaspoon finely grated lemon z...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 large free-range organic eggs
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  • 400 g Tipo 00 pasta flour
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  • 2 large shallots, very finely diced
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  • 6 large cloves of garlic, finely...
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  • 2 long red chilli, de-seeded & v...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound medium shrimp, peeled an...
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  • 3 garlic cloves, crushed
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  • 1 teaspoon grated lemon zest
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon kosher salt (for past...
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  • 1 pound pasta (I use spaghetti)
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  • 3/4 cups broccolini pesto
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  • 1/3 cup crème fraîche
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  • 1/3 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon all-purpose flour
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  • 1 cup fresh corn kernels (about...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • ½ lb. farro spaghetti
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  • Kosher salt and freshly ground
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  • black pepper, to taste
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  • ½ lb. saltwater-packed sea urchin,
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  • drained, ½ cup brine reserved (A...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 pound fresh minced clams, (se...
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup chopped fresh basil
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , chopped
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  • 240.0g pack frozen seafood mix ,...
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  • 300.0g spaghetti , roughly broken
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  • 1.0l chicken stock (from a cube...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • spaghetti or angel hair pasta (s...
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  • olive oil
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  • 4 cloves of garlic, minced
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  • 1/2 cup of basil leaves, chopped
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  • few handfuls of cherry tomatoes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 8 ounces mushrooms, sliced
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  • 1/2 teaspoon salt
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon red chile flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked whole wheat sp...
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  • 2 teaspoons olive oil
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  • 1 cup minced onion
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  • 4 teaspoons minced garlic
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 quarts water
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  • 8 ounces uncooked spaghetti
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  • 1 pound peeled and deveined larg...
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  • 1/4 cup chopped fresh basil
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  • 3 tablespoons drained capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all