• 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 Large, ripe tomato (2 cups rou...
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  • 1/2 Cup Raw Cashews
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  • 1 Tbs tomato Paste
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  • 1/4 Cup Water
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  • 2 Tbs Olive Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • A little salt, for cooking the p...
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  • 1(1-lb) box whole wheat spaghetti
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  • ¾ cup pitted olives
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  • ¼ cup sun-dried tomatoes
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  • 3 clove garlic, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • Olive oil spray (propellant free)
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  • ½ cup all-natural whole wheat pa...
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  • 2 cups loosely packed fresh pars...
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  • ¼ cup unsweetened plain almond milk
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  • 1 large egg white
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • ⅓ cup olive oil
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  • 1 yellow onion
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  • ¼ lb (4 oz) prosciutto or pancet...
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  • Pinch of red pepper flakes
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  • 10 - 12 ripe tomatoes, preferabl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 2 tbsp, plus 1 cup pure olive oi...
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  • 4 cloves garlic, finely chopped
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  • 2 large eggs
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  • 1/4 cup finely chopped fresh fla...
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound whole wheat spaghetti
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 cloves garlic, thinly sliced
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  • 1 pound ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 ounces whole wheat spaghetti o...
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  • 1/2 pint cherry or grape tomatoe...
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  • 3 Tbsp olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1/2 bell pepper, diced (I use a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 pound whole wheat or other who...
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  • 2 tablespoons EVOO
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  • 1 onion, finely chopped
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  • 1 fresno or other fresh chile pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb whole wheat Barilla thin sp...
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  • 3 Tablespoons extra virgin olive...
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  • 1 large zucchini, diced, about 3...
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  • ½ Cup finely diced onion
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  • ½ Cup finely diced leeks (you ca...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 pounds roma tomatoes, roughly...
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  • 1 Tbs. butter
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  • 1/4 cup chicken stock
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  • 2 Tbs. sugar
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  • 1 pinch coarse salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 yellow onion chopped
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  • 1 carrot peeled and chopped
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  • 1 celery rib chopped
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  • 1 garlic clove chopped
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  • 1/2 lb organic ground beef (can...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boxes whole grain spaghetti (I...
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  • parmesan reggiano
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  • pinch of sea salt
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  • 2 tablespoons extra virgin olive...
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  • 1 Spanish onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 anchovies, minced (optional)
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  • 1/4 teaspoon crushed red pepper,...
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  • 1 tablespoon minced garlic
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  • 2 tablespoons thinly sliced fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 4-6 links sweet Italian sausage
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  • 1 onion
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  • 2 carrots
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  • 2 stalks celery
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  • 2 potatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup breadcrumbs
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  • 1 pound whole wheat spaghetti
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  • 1 head garlic, minced
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  • 2/3 cup extra virgin olive oil
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  • 2 cups chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh parsley, p...
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  • 1/4 teaspoon salt
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  • 2 large shallots, finely chopped
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  • 12 ounces whole-wheat spaghettini
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked whole wheat sp...
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  • 2 teaspoons olive oil
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  • 1 cup minced onion
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  • 4 teaspoons minced garlic
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 anchovies, minced (optional)
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  • 2 tablespoons thinly sliced fres...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon crushed red pepper,...
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  • 1 tablespoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Salt
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  • 1/2 pound whole wheat spaghetti
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  • 2 tablespoons vegetable oil
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  • 3/4 pound chicken breast cutlets...
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  • 2 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 slices bread, soaked in milk f...
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  • 12 oz ground turkey breast
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  • 12 oz 85% lean ground beef
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  • 1 egg
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  • 1/2 cup chopped parsley, plus mo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups chopped tomato (about 4 l...
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  • 6 1/2 tablespoons chopped fresh...
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  • 2 1/2 tablespoons minced garlic,...
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  • 1 tablespoon balsamic vinegar
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  • 3/4 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 x cloves garlic, chopped
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  • 2 x young carrots, peeled, cut i...
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  • 1 cup celery, chopped thinly
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all