• 13 Ingredients
  • olive oil
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  • good quality balsamic vinegar
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  • 2 x 400g tins of good quality pl...
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  • 8 good quality pork sausages
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  • 500 g spaghetti
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 400 g spaghetti
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  • 2 teaspoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • 2 x 400 g cans whole tomatoes, l...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp sunflower oil
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  • 1 glove garlic
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  • sprig basil
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  • 1 red onion, chopped
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  • 2 can of chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 6 tbsp. olive oil
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  • 3 cloves garlic, minced
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  • 6 oz. button mushrooms, quartered
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  • 1 cup asparagus tips, blanched
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  • 1 cup small broccoli florets, bl...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • spelt spaghetti
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  • 1 x red onion, sliced finely
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  • 1 x red chilli, finely chopped
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  • 1 x chorizo, diced
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  • 2 x red capsicums, sliced finely
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 oz dried morel mushrooms
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  • 1 1/2 cups warm water
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  • 1/2 lb asparagus, trimmed and cu...
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  • 1/4 lb green beans (preferably h...
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  • 3/4 cup frozen baby peas, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
  • 15 Ingredients
  • pinch of saffron threads
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  • 3 cups fish stock, heated, as ne...
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
  • 15 Ingredients
  • 8 oz (225g) large shrimp , peele...
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  • salt and freshly ground black p...
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  • 2 tbsp chopped parsley
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  • 1 tsp sweet paprika
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  • 1 cup frozen peas , thawed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 8 ripe plum tomatoes, halved len...
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon sugar
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  • Freshly ground black pepper, to...
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  • 1/4 cup loosely packed whole, sm...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup KRAFT Tuscan House Itali...
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  • 1/4 cup soy sauce
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  • 1 lb. lean boneless beef sirloin...
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  • 2 cloves garlic, minced
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  • 2 cups sugar snap peas, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 bunch red Swiss chard , stems...
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  • 2 dozen jumbo sea scallops (abou...
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  • 3 tablespoons olive oil , divided
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  • 1 1/2 teaspoons salt , divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 5 ounces pancetta, finely chopped
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  • 2 tablespoons chopped garlic
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  • 2 cups diced yellow onions
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  • 1/2 teaspoon red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds beef shanks with the bone
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  • 3/4 cup dried kidney beans, rinsed
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  • 1 tablespoon salt
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  • 1 bay leaf
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  • 10 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons white wine vinegar
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon dried basil
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  • 1/8 teaspoon salt
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  • Dash of garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1 tablespoon olive or vegetable oil
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  • 1 tablespoon margarine or butter
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  • 4 large onions, coarsely chopped...
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  • 1/2 teaspoon dried thyme leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/2 large onion, chopped
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  • 1/4 cup grated Romano cheese
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  • 1 (15 ounce) can peas, drained
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  • 1 (16 ounce) package spaghetti
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 1/3 cup pine nuts
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  • 4 tablespoons unsalted butter
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  • 1/2 cup green peas (fresh or fro...
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  • 2 tablespoons unsalted chicken s...
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  • 2 small zucchini
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 package (16 ounces) spaghetti
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  • 2 tablespoons olive or vegetable...
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  • 2 medium carrots, sliced (1/4 cup)
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  • 1 medium onion, diced (1/2 cup)
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  • 2 medium zucchini, cut into 1/2-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 lb mushroom , thinly sliced
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  • 2 slices bacon , cut in thin strips
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  • 1/2 lb snap peas or edible pea p...
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  • 1 (16 ounce) can tomatoes
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  • 1 garlic clove , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 carrot , diced
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  • 3 tablespoons olive oil
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  • 1 garlic clove , chopped
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  • 1 cup diced raw potatoes
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  • 1 cup canned tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
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  • Good quality balsamic vinegar
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  • 1 pound spaghetti
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  • 2 cloves garlic, peeled and fine...
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  • 1 block Parmesan, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spaghetti
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons chopped fresh pars...
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  • 4 (6-ounce) salmon fillets
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups diced zucchini (I use tin...
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  • 1/4 cup sliced carrot
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  • 1/2 cup chopped onion
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  • 8 ounces cooked and drained hot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all