• 9 Ingredients
  • 2 skinless chicken breast halves...
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  • cooking spray
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    +
  • 1/2 tsp each of dried oregano an...
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  • kosher salt and fresh pepper
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  • 8 oz spaghetti (high fiber or lo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked spaghetti
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    +
  • cooking spray
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    +
  • 8 ounces lean ground turkey
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    +
  • 1 1/2 cups prechopped onion, div...
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    +
  • 1 cup chopped green bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 pound lean ground beef
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    +
  • 2 cups chopped onion
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    +
  • 1 1/2 teaspoons dried oregano
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  • 2 garlic cloves, minced
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    +
  • 1/2 cup dry red wine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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    +
  • Olive oil–flavored cooking spray
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    +
  • 3 cups (1/4-inch) diced zucchini...
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    +
  • 1/3 cup water
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    +
  • 1 tablespoon tomato paste (such...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound ground sirloin
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    +
  • 1/4 cup minced fresh onion
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    +
  • 2 tablespoons dry breadcrumbs
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    +
  • 1/4 teaspoon garlic salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 (14.5-ounce) cans no salt-adde...
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  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 teaspoon crushed red pepper
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • cooking spray
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    +
  • 1 cup finely chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked spaghetti
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    +
  • 4 large eggs
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    +
  • 2 large egg whites
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    +
  • 1/3 cup 1% low-fat milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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    +
  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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    +
  • 1 teaspoon olive oil
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    +
  • cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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    +
  • 1 cup (1/4-inch) strips red bell...
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    +
  • 3/4 cup thinly sliced onion (abo...
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    +
  • 1 1/2 cups matchstick-cut zucchi...
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    +
  • 1 1/4 cups matchstick-cut yellow...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 ounces uncooked spaghetti
    -
    +
  • cooking spray
    -
    +
  • 8 ounces lean ground turkey
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    +
  • 1 1/2 cups prechopped onion, div...
    -
    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cherry tomatoes, halved
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    +
  • cooking spray
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    +
  • 4 teaspoons olive oil, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 cups tightly packed fresh baby...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked spaghetti
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    +
  • cooking spray
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 pound turkey cutlets, cut into...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 (3-pound) broiler-fryer, skinn...
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    +
  • 8 cups water
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    +
  • 1/4 cup chopped celery
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    +
  • 1 medium onion, quartered
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    +
  • 1 medium carrot, sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 6 ounces ground round
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1/2 cup sliced fresh mushrooms
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    +
  • 1/4 cup chopped carrot
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    +
  • 1/4 cup chopped green pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ultra-lean ground beef
    -
    +
  • cooking spray
    -
    +
  • 1 1/2 cups diced onion
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    +
  • 1 1/2 cups diced green bell pepper
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    +
  • 1 cup diced red bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large egg white
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
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    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 pounds ground turkey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 pound ultra-lean ground beef
    -
    +
  • 2 cups sliced fresh mushrooms
    -
    +
  • 2 cups thinly sliced zucchini
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground round
    -
    +
  • 1/2 cup soft white breadcrumbs
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    +
  • 1/4 cup minced fresh parsley
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 2 teaspoons sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3/4 cup frozen chopped vegetable...
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    +
  • 2 cans (14.5 oz each) Chef Boyar...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1 can (15 oz each) Great Norther...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • SAUCE:
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 cup finely chopped onions
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    +
  • 1 cup chopped crimini mushrooms
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    +
  • 2 teaspoons minced or chopped ga...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • SAUCE:
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 cup finely chopped onions
    -
    +
  • 1 cup chopped crimini mushrooms
    -
    +
  • 2 teaspoons minced or chopped ga...
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 400 g dried spaghetti or fettucc...
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1 medium carrot , diced
    -
    +
  • 3 medium mushrooms , diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • cooking spray
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 cup broccoli flowerets
    -
    +
  • 1 cup thinly sliced carrots
    -
    +
  • 1 cup sliced zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all