• 11 Ingredients
  • coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 large tomatoes (about 2 pounds...
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  • 2 cloves garlic, thinly sliced
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  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon red-pepper flakes
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  • 1/2 cup fresh basil leaves, torn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices fresh bread, processed...
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  • 1 tablespoon olive oil
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  • coarse salt and fresh ground pepper
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  • 8 ounces spaghetti or linguine
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  • 1 onion, sliced thinly
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/2 cup finely chopped carrots
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  • 6 cloves garlic, minced
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  • 1 1/2 cups lentils, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 pound plum tomatoes
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  • 3/4 teaspoon coarse salt
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    +
  • 1 large clove garlic, thinly sliced
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  • Pinch of red pepper flakes
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  • Small handful basil leaves, most...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large tomatoes (about 2 pounds...
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  • 2 cloves garlic, thinly sliced
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon red-pepper flakes
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    +
  • 1/2 cup fresh basil leaves, torn...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • coarse salt and ground pepper
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    +
  • 2 pounds beefsteak or plum tomat...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 cup finely chopped shallots
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  • 3/4 pound spaghetti
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound spaghetti
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  • coarse salt and ground pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 to 1/2 teaspoon crushed red...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • coarse salt and ground pepper
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  • 1/4 cup finely grated Parmesan,...
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  • 1/4 cup chopped fresh parsley
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  • 2 garlic cloves, minced
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds roma tomatoes, roughly...
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  • 1 Tbs. butter
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    +
  • 1/4 cup chicken stock
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  • 2 Tbs. sugar
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    +
  • 1 pinch coarse salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 plum tomatoes
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  • 1/2 teaspoon sugar
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    +
  • coarse salt and ground pepper
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 tablespoons capers (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1/8 teaspoon crushed red-pepper...
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  • 1 teaspoon minced garlic
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  • 1 can (28 ounces) whole peeled t...
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  • coarse salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups fresh breadcrumbs
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    +
  • 1/2 cup milk
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    +
  • 1 small shallot
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  • 1/4 cup fresh parsley leaves
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    +
  • 1 pound ground sirloin beef
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground beef chuck
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    +
  • 1/2 cup freshly grated Romano ch...
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  • 1 cup dried plain breadcrumbs
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    +
  • 1/4 cup finely chopped fresh fla...
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    +
  • 1/4 cup finely chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil or nonstick cooking spray
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    +
  • 1 pound ground beef chuck
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    +
  • 1 1/2 cups finely grated Pecorin...
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  • 1 1/2 cups fresh breadcrumbs
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    +
  • 3 large eggs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 5 cup canned crushed tomatoes
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    +
  • 1/2 tsp dried oregano
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    +
  • 1/4 tsp dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 3 tablespoons chopped Italian pa...
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  • Large pinch crushed red pepper f...
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  • 3 pounds live crabs
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    +
  • 2 cups excellent quality homemad...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups of Fresh Basil Leaves (ab...
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  • 1/3 cup of Pinoli. Plus three ge...
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  • 1/4 cup freshly grated Parmesan...
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  • 1 teaspoon coarse salt
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  • 1/2 cup Extra Virgin Olive Oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small white onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 (14 ounce) can chunky style cr...
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz uncooked spaghetti
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  • 3 cups chopped zucchini (2 medium)
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    +
  • 1/3 cup water
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    +
  • 1 tablespoon tomato paste
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    +
  • 1/4 teaspoon kosher (coarse) salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon coarse salt
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 2 teaspoons dried basil
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    +
  • 2 garlic cloves , chopped
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small red onion , chopped
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    +
  • coarse black pepper
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    +
  • 3 garlic cloves , chopped
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    +
  • 1/2 lb chorizo sausage , cut in...
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    +
  • 1 (15 ounce) can diced fire roas...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 (14 ounce) can chunky style cr...
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    +
  • Olive oil, for frying
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    +
  • Salt and pepper
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    +
  • 1 cup chicken broth or stock
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    +
  • Chicken Parmigiano, recipe follows
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup (4 turns around the pan...
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  • tomato and Onion Salad, as an ac...
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    +
  • 2 tablespoons (a couple of gener...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 4 cloves garlic, crushed and peeled
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 garlic cloves , chopped
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    +
  • 1 1/3 lbs chicken tenders, cut i...
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  • 1 pint cherry tomatoes or grape...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 3 baby eggplants , cut into 1/2...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all