• 20 Ingredients
  • 1 tablespoon reduced-sodium soy...
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  • 2 teaspoons cooking oil
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  • 2 garlic cloves, finely minced
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  • 1 tablespoon grated fresh ginger
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  • 1 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 8 ounces dried chow mein udon no...
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  • 3 tablespoons vegetable oil, div...
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  • 2 tablespoons dry Sherry
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  • 1 teaspoon cornstarch
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  • 2 tablespoons soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 to 6 as a main course, 6 to 8...
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  • Salt
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  • 1 pound spaghetti
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  • 1/2 pound conserved tuna, plus 2...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 4 large, fresh tomatoes
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  • 11 ounces (300 grams) clams
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  • 11 ounces (300 grams) calamari,...
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  • 8 large shrimp, shelled and deve...
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  • 1 garlic clove, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces spaghetti
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  • 1/2 cup reduced-sodium chicken o...
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  • 1 garlic clove, minced
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  • 1/2 cup old-fashioned peanut butter
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  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 pound spaghetti
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  • 1 medium red onion, coarsely cho...
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  • 1 red chile pepper, preferably f...
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  • 2 cloves garlic, grated
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  • 1/2 cup flat-leaf parsley (a cou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • (see "How to pit olives without...
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  • 1/3 cup pitted and quartered gre...
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  • 3/4 lb. dried penne, rigatoni, s...
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  • Generous pinch hot red chile flakes
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  • 1 can (6 to 7 oz.) imported tuna...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 6 to 8 ounces spaghetti
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  • 3 large-ish garlic cloves
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  • 4 or so tablespoons olive oil
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  • A good pinch dried chile flakes...
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  • Salt and freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • ½ cup extra-virgin olive oil
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  • 3 cups cherry tomatoes, quartered
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  • 1 tsp. crushed red chile flakes
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  • 4 cloves garlic, thinly sliced
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  • 1 lb. jumbo shrimp, peeled and d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1/4 cup low-sodium teriyaki sauce
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  • 2 tablespoons hot water
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  • 3 tablespoons creamy peanut butter
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  • 1/4 teaspoon Sriracha (hot chile...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 2 pounds thick spaghetti (replac...
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  • 1 English cucumber, peeled and j...
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  • Handful cilantro leaves
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  • 1 bunch scallions, light and dar...
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  • 1 large eggplant’s worth of slic...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound whole wheat or brown ric...
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  • 2 cans albacore tuna in olive oi...
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  • zest of 1 lemon
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  • 2 cloves garlic
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  • 1/4 c. parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz boneless chicken breast, co...
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  • 1 medium cucumber, sliced 1/4 in...
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  • 1 cup shredded carrots
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  • 12 oz long pasta (I used whole w...
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  • 2 Tbsp sesame oil + splash
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces dry spaghettini or spag...
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  • 3 tablespoons extra virgin olive...
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  • 6 cloves garlic, peeled
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 10 to 12 ounces grape or cherry...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked pasta like spa...
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  • 1 tablespoon olive oil
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  • 1-1/2 cups chopped onion (the or...
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  • 1/2 cup sliced Anaheim chile pep...
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  • 6 canned anchovy fillets in oil,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups hot cooked spaghetti (abo...
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  • 1 teaspoon dark sesame oil
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  • 1 tablespoon peanut oil
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  • 1 tablespoon minced peeled fresh...
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons tahini (sesame see...
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  • 2 tablespoons water
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons dark sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 12 oz whole wheat thin spaghetti...
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  • 1/4 cup soy sauce
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  • 1 tbsp sugar
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  • 3 x cloves garlic, minced
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  • 2 tbsp rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ½ fresh hot red chile , seeded...
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  • 1½ lb (680g) ripe tomatoes , sk...
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  • 1 cup pitted and chopped Kalamat...
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  • 1 lb (450g) spaghetti
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  • 6 canned anchovy fillets, drai...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 1/2 teaspoons chile-garlic sau...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 12-ounce bag fresh vegetable m...
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  • 2 teaspoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 oz whole wheat thin spaghetti...
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  • 1/4 cup soy sauce
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  • 1 tbsp Sugar
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  • 3 x cloves garlic
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  • 2 tbsp Rice Vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup sunblush tomatoes in sea...
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  • ½ cup white wine or Noilly Prat
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  • 2 tablespoons garlic -infused oil
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  • 8 oz spaghettini
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  • 1½ cups frozen cooked peeled sh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 hot red chiles
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  • 1/3 cup olive oil
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  • 4 garlic cloves, peeled and thin...
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  • 1 small bunch fresh flat-leaf pa...
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  • 2 anchovy fillets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 pound spaghetti
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  • 4 large garlic cloves
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  • 1 1/2 pounds cherry tomatoes
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  • 4 fresh basil sprigs
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  • 3 fresh oregano sprigs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 pounds mussels, cleaned
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  • 1/4 cup olive oil
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  • 3 garlic cloves, peeled and chopped
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  • 1 small dried red chile, crumbled
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  • 2 tablespoons chopped fresh oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all