• 8 Ingredients
  • 6 garlic cloves, chopped (about...
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/4 cup extra-virgin olive oil p...
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  • 2 (10-ounce) packages frozen cho...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • Salt
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  • 1 pound whole wheat or other who...
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  • 2 tablespoons EVOO
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  • 1 onion, finely chopped
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  • 1 fresno or other fresh chile pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups uncooked whole wheat fusi...
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  • 2 lemons
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon crushed red pepper
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • White beans
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 pkg. (12 oz.) BOCA Veggie Grou...
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  • 1 cup tightly packed fresh spina...
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  • 3 Tbsp. chili powder
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  • 2 cloves garlic, minced
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  • 1 carton (32 oz.) no-salt-added...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 lb. whole-wheat spaghetti
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  • 3 Tbs. olive oil
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  • 4 large garlic cloves, peeled, h...
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  • 1 1/2 lb. ripe tomatoes, coarsel...
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  • 3/4 cup cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon turmeric
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  • 10 ounces chickpeas , from a can...
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  • 3/4 cup fresh cilantro , roughly...
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  • 1 pinch black pepper
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  • 1 red onion , chopped finely
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup roasted unsalted almonds...
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  • 1/2 teaspoon crushed red pepper...
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  • 3 garlic cloves , chopped
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  • 7 cups low sodium vegetable brot...
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  • 1 cup flat leaf parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • salt (to taste)
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  • 2 ounces pancetta or bacon , cho...
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  • 1 pinch crushed red pepper flakes
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  • 2 cups chopped canned tomatoes
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  • 1/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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