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  • 12 Ingredients
  • 15 ozs canned chickpeas, rinsed and d...
  • 1/2 cup chicken stock
  • 5 Tbsps extra-virgin olive oil
  • 1/2 cup pancetta, diced (a little shy...
  • 1 medium onion, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups reduced-sodium chicken broth
  • 1 1/2 cups water
  • 1/2 cup dry white wine
  • 1/2 tsp crumbled saffron threads
  • 2 Tbsps extra-virgin olive oil plus a...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 Tbsps olive oil
  • 8 ozs mushrooms, sliced
  • 1/2 tsp salt
  • 4 cloves garlic, chopped
  • 1/2 tsp red chile flakes
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 large spaghetti squash
  • 2 Tbs. olive oil
  • 1 small onion, chopped
  • 5 oz. spinach
  • 1 clove garlic, minced (1 tsp.)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • Salt
  • 1 lb whole wheat or other whole grain...
  • 2 Tbsps EVOO
  • 1 onion, finely chopped
  • 1 fresno or other fresh chile pepper,...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups reduced-sodium chicken broth
  • 1 1/2 cups water
  • 1/2 cup dry white wine
  • 1/2 tsp crumbled saffron thoureads
  • 2 Tbsps extra-virgin olive oil plus a...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 4 oz. ditalini or macaroni, cooked
  • 2 oz. spaghetti, cooked
  • 4 oz. brown lentils, rinsed
  • Kosher salt, to taste
  • 1 cup cooked basmati rice (optional)
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/2 cup dry chickpeas
  • 3 Tbsps olive oil
  • 1 1/2 lbs small lamb cubes, trimmed o...
  • 2 yellow onions, chopped
  • 1/4 cup chopped celery
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • The pistou:
  • 3 or 4 cloves garlic, peeled and coar...
  • 1/4 tsp coarse sea salt
  • 1 packed cup fresh basil leaves
  • 1/3 cup extra virgin olive oil
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups thinly sliced onions (1 1/...
  • 4 large garlic cloves , minced (4 tsps)
  • fresh ground black pepper
  • 1 lb spaghetti , cooked and drained
  • 1/4 cup minced fresh parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 carrots, halved lengthwise and thin...
  • 1 15-oz can white beans or chickpeas,...
  • 2 Tbsps extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • Grated parmesan cheese and crusty bre...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 30 Ingredients
  • 1/2 cup flour (to coat)
  • Meatballs
  • 1/2 cup fresh parsley , roughly chopped
  • 1 pinch salt
  • 1 cup mushroom , sliced
  • Show all (30)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 tsp turmeric
  • 10 ozs chickpeas , from a can, draine...
  • 3/4 cup fresh cilantro , roughly chopped
  • 1 pinch black pepper
  • 1 red onion , chopped finely
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 cups chopped tomatoes
  • 1 onion , diced
  • 1/2 tsp paprika
  • 12 ozs spaghetti
  • 2 pinches red peppers
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tsp(s) salt
  • 1 1/4 lb(s) Beef chuck cubes
  • 2 Tbsp(s) olive oil
  • 3 clove(s) garlic
  • 2 large carrots
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/3 cup grated fresh parmesan cheese
  • 1 garlic clove , minced
  • 1/2 cup minced fresh parsley
  • 1 small onion , quartered
  • 1 (18 oz) can chickpeas , rinsed and...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps vegetable oil
  • 1/2 tsp salt
  • 1/2 cup chopped celery
  • 1 bay leaf
  • 1 (26 oz) jar meatless spaghetti sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (15 oz) can garbanzo beans , drained
  • 3 boneless skinless chicken breast ha...
  • 1 (8 oz) can mushroom stems and piece...
  • 1 medium onion , thinly sliced
  • 1 (14 oz) jar spaghetti sauce
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup green beans , cut into 1-inch p...
  • 4 cups water (more if needed)
  • 1 stalk celery , chopped
  • 1/2 cup parsley , minced
  • 1 cup dry pasta (any shape)
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 (14.5 oz) can stewed tomatoes
  • 2 slices bacon, chopped
  • 1/2 lb lean ground beef
  • 2 ozs spaghetti, broken into pieces
  • 1 (15 oz) can chickpeas (garbanzo bea...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • olive oil
  • 1 cup vegetable stock (or chicken stock)
  • swiss chard (chopped)
  • 1/4 cup vermouth (optional)
  • escarole (chopped)
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (15 oz) can chickpeas, drained
  • 2 red peppers, chopped
  • 1 half head cabbage, chopped
  • 2 (28-oz) cans whole tomatoes with...
  • 8 cups water mixed with 3 Tbsps par...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 (28 oz) can Italian tomatoes (slice...
  • 3 (14 oz) cans chicken broth
  • 1/2 lb fresh zucchini , sliced
  • 1 cup diced onion (2 medium)
  • 1 cup shredded cabbage
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (15 oz) can chickpeas , drained (ab...
  • 1 cup water
  • 1 1/2 cups mushrooms , sliced
  • 2 tsps of your favorite curry powder...
  • 1/4 cup chopped onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium onions or 2 large onions , c...
  • 1 (6 oz) can tomato paste
  • 2 Tbsps peanut oil
  • 1 inch piece fresh ginger , peeled &...
  • sliced green onion (optional) or chop...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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