• 12 Ingredients
  • Salt
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  • 1 pound whole wheat or other who...
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  • 2 tablespoons EVOO
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  • 1 onion, finely chopped
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  • 1 fresno or other fresh chile pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup bottled low-fat, 50 calo...
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  • 1 ounce vermicelli (very thin sp...
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  • 1/2 cup canned garbanzo beans (c...
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  • 1 cup frozen Italian-style veget...
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  • 1 tablespoon grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz. (2 cups) sliced white mush...
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  • 1 medium red bell pepper, cut in...
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  • 1 large leek, white part cut int...
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  • 2 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 30 Ingredients
  • 1/2 cup flour (to coat)
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  • Meatballs
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  • 1/2 cup fresh parsley , roughly...
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  • 1 pinch salt
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  • 1 cup mushroom , sliced
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  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups thinly sliced onions...
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  • 4 large garlic cloves , minced (...
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  • fresh ground black pepper
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  • 1 lb spaghetti , cooked and drained
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  • 1/4 cup minced fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped celery
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  • 1 bay leaf
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  • 1 (26 ounce) jar meatless spaghe...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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