Spaghetti With Chickpeas No Null Dairy Free Recipes

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Curried Spaghetti-squash-and-chickpea Toasts

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Cook time: 1 hr 2 mins

14 Ingredients
1 small spaghetti squash (about 3 lbs...
1/4 cup plus 2 Tbsps extra-virgin oli...
Salt and freshly ground black pepper
1 onion, chopped
1 carrot, finely chopped
1 Tbsp ground coriander
1 1/2 tsps ground cumin
1/2 tsp crushed red pepper
1/2 tsp finely grated orange zest
1 1/2 tsps madras curry paste or curr...
One 15-oz can chickpeas, drained
1/2 cup water
1/2 cup chopped cilantro
Grilled peasant bread and toasted pum...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pasta And Chickpeas

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Cook time: 24 mins

7 Ingredients
4 cups drained canned chickpeas
1 cup chicken stock or canned low-sod...
Salt and freshly ground pepper
1 lb red Swiss chard, stems sliced 1/...
1/4 lb spaghetti, broken into 1-inch...
1/4 cup extra-virgin olive oil
2 Tbsps finely chopped fresh flat-lea...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spaghetti With Chunky Tomato Sauce

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VegetarianTimes
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Cook time: 38 mins

13 Ingredients
8 oz. (2 cups) sliced white mushrooms
1 medium red bell pepper, cut into ch...
1 large leek, white part cut into chunks
2 Tbs. olive oil
3 cloves garlic, minced (1 Tbs.)
2 Tbs. dried oregano
2 tsp. dried thyme
1/4 tsp. red pepper flakes
2 15-oz. cans diced tomatoes
1 1/2 cups cooked chickpeas (or 1 15-...
1/4 cup red wine
8 cups baby spinach leaves
8 oz. spaghetti
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spaghetti With Spinach And Mushrooms

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VegetarianTimes
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Cook time: 33 mins

9 Ingredients
8 oz. spaghetti, broken into thirds
1 15-oz. can low-sodium vegetable broth
2 Tbs. tomato paste
1 Tbs. harissa, or 1 tsp. red pepper...
1/8 tsp. saffron threads
1 lb. mushrooms, quartered
1 clove garlic, minced (about 1 tsp.)
1 lb. spinach, coarsely chopped
1 15-oz. can chickpeas, rinsed and dr...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Whole-wheat Spaghetti With Golden Garlic, Tomatoes, And Sage

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VegetarianTimes
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Cook time: 24 mins

7 Ingredients
1/2 lb. whole-wheat spaghetti
3 Tbs. olive oil
4 large garlic cloves, peeled, halved...
1 1/2 lb. ripe tomatoes, coarsely cho...
3/4 cup cooked chickpeas
2 Tbs. fresh chopped sage, plus more...
2 Tbs. chopped kalamata olives
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spaghetti Alla Ceci

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Rachael Ray
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12 Ingredients
1 lb spaghetti
Salt
3 Tbsps extra virgin olive oil (EVOO)...
1/2 tsp crushed red pepper flakes
3-4 cloves garlic, finely chopped
1 can, chickpeas (14 ozs), drained
1/2 tsp dry thyme, eyeball it
Pepper
1/2 cup dry white wine or chicken broth
1 can, crushed tomatoes (14 ozs)
Handful flat leaf parsley, chopped
Grated Parmiginao Reggiano, to pass a...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Koshary

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Saveur
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15 Ingredients
4 oz. ditalini or macaroni, cooked
2 oz. spaghetti, cooked
4 oz. brown lentils, rinsed
Kosher salt, to taste
1 cup cooked basmati rice (optional)
1 cup canned chickpeas, drained
2 cups canola oil
1/4 cup flour
2 medium onions, thinly sliced
1 tbsp. ground cumin
1/2 tsp. cayenne pepper
1/4 tsp. ground ginger
5 cloves garlic, minced
2 cups canned crushed tomatoes
2 tbsp. white wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Spaghetti Alla Ceci Recipe

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Rachael Ray / Food Ne...
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Cook time: 20 mins

12 Ingredients
1/2 cup dry white wine or chicken broth
Pepper
1 lb spaghetti
1/2 tsp crushed red pepper flakes
1 (14-oz) can, chick peas, drained
Grated Parmiginao-Reggiano, to pass a...
3 to 4 cloves garlic, finely chopped
3 Tbsps extra-virgin olive oil, 3 tur...
1 (14-oz) can, crushed tomatoes
Salt
Handful flat-leaf parsley, chopped
1/2 tsp dry thyme, eyeball it
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Chorizo And Chickpea Stew

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15 Ingredients
2 Tbsps regular olive oil
2 ozs spaghettini or vermicelli, torn...
2 3/4 cups bulgar wheat
1 tsp ground cinnamon
2 tsps kosher salt or 1 tsp table salt
1 qtwater
2 bay leaves
12 ozs chorizo, cut into coins and th...
1/4 cup amontillado sherry
1/2 cup (about 16) soft dried apricot...
2 (15-oz) cans chickpeas (garbanzo) o...
2 (14-oz) cans cherry tomatoes, plus...
Salt and pepper
Chopped fresh cilantro, to serve, opt...
Thaw overnight in refrigerator and re...
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Harira

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Cook time: 7 hrs 44 mins

21 Ingredients
1/2 cup dry chickpeas
3 Tbsps olive oil
1 1/2 lbs small lamb cubes, trimmed o...
2 yellow onions, chopped
1/4 cup chopped celery
2 cups peeled, seeded and chopped tom...
1 Tbsp tomato paste
1/4 tsp ground ginger
1/4 tsp turmeric
1/4 tsp cinnamon
1/2 tsp pulverized saffron threads
1 tsp freshly ground pepper + pepper...
1 cup lentils
1 egg, lightly beaten
1/2 cup spaghetti, broken into small...
Salt to taste
3 Tbsps flour
1/4 cup chopped cilantro
1/4 cup chopped flat-leaf parsley
3 to 4 Tbsps lemon juice
8 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curly Pasta With Spinach And Chickpeas

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Cook time: 23 mins

7 Ingredients
1 1/2 lbs fresh spinach, stemmed and...
1/4 cup extra-virgin olive oil
2 1/2 ozs pancetta, cut into thin st...
4 large garlic cloves, coarsely chopped
1 lb curly spaghetti or fusilli col...
One 19-oz can chickpeas, drained and...
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Nested Chili

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Cook time: 25 mins

12 Ingredients
1 pkg. (12 oz.) BOCA Veggie Ground Cr...
1 cup tightly packed fresh spinach, c...
3 Tbsp. chili powder
2 cloves garlic, minced
1 carton (32 oz.) no-salt-added veget...
3 Tbsp. tomato paste
1 can (15 oz.) white beans, rinsed
1 can (15 oz.) chickpeas (garbanzo be...
1/2 cup chopped roasted red peppers
1 cup chopped tomatoes
1/2 tsp. crushed red pepper
6 oz. whole wheat spaghetti, uncooked
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Soupe Au Pistou

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Cook time: 49 mins

19 Ingredients
The pistou:
3 or 4 cloves garlic, peeled and coar...
1/4 tsp coarse sea salt
1 packed cup fresh basil leaves
1/3 cup extra virgin olive oil
The soup:
1 Tbsp extra virgin olive oil
1 small onion, diced
1 carrot, peeled and diced
3 small potatoes, peeled and diced
1 large zucchini, diced
2 cups vegetable or chicken broth
1 tsp sea salt or kosher salt + more...
4 sprigs fresh thyme
4 sprigs fresh parsley
1/2 lb haricots verts, cut into 1-inc...
1/2 cup broken spaghetti pieces
1 lb cranberry beans, shelled and cooked
1 lb butter beans or fresh garbanzo b...
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Nutrition by Foodily 95% match
Calories per gram: 1.8
Total fat: High
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Moroccan Style Turkey Spaghetti & Meatballs

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Cook time: 1 hr

30 Ingredients
1/2 cup flour (to coat)
Meatballs
1/2 cup fresh parsley , roughly chopped
1 pinch salt
1 cup mushroom , sliced
1 egg
Sauce
1 lb ground turkey
10 ozs chickpeas , from a can, draine...
1 Tbsp fresh parsley , finely chopped
1/2 yellow pepper, cubed
3 garlic cloves , crushed
300 g spaghetti (11 ozs)
1 tsp turmeric
1/2 red pepper, cubed
1 red onion , finely chopped
1 Tbsp fresh cilantro , finely chopped
1 tsp cumin
1/2 green pepper , cubed
2 tsps ground cumin
1/2 cup fresh cilantro , roughly chopped
2 tsps cinnamon
1/2 medium red onion , chopped
1/4 cup olive oil
1/4 cup dry breadcrumbs
1/2 tsp ground black pepper
1 1/2 tsps paprika
spaghetti
28 ozs chopped tomatoes , from a can
1/2 tsp black pepper
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Nutrition by Foodily 97% match
Calories per gram: 1.3
Total fat: Med
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Peasant Stew

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Cook time: 2 hrs 37 mins

18 Ingredients
5 ozs dried chickpeas
2 large whole chicken legs, split
1/2 lb boneless veal from the shank
1 ham bone, about 1 lb
1/4 head of cabbage, shredded
1 large leek, white and tender green...
2 celery stalks, sliced
1 large carrot, diced
2 large potatoes, diced
2 eggs
5 ozs ground pork
2 garlic cloves, minced
2 large parsely sprigs, chopped
Salt and pepper to taste
2 Tbsps fine breadcrumbs, or as needed
Flour for coating
1 blood sausage, 5 to 6 ozs (optional)
2 ozs pasta (spaghetti or vermicelli)...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Vegetable Beef Minestrone

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Site rating: 4 stars
Cook time: 1 hr 15 mins

14 Ingredients
1 (14.5 oz) can stewed tomatoes
2 slices bacon, chopped
1/2 lb lean ground beef
2 ozs spaghetti, broken into pieces
1 (15 oz) can chickpeas (garbanzo bea...
1 (10.5 oz) can beef broth
1 bay leaf
1 stalk celery, chopped
1 tsp dried basil
2 carrots, chopped
1/4 tsp crushed red pepper flakes
1 large onion, chopped
2 cloves garlic, minced
1 tsp dried rosemary, crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Beef Stew

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15 Ingredients
2 tsp(s) salt
1 1/4 lb(s) Beef chuck cubes
2 Tbsp(s) olive oil
3 clove(s) garlic
2 large carrots
1 large onion chopped
1 tsp(s) cumin
1 tsp(s) paprika
1/2 tsp(s) cinnamon
1/2 tsp(s) ginger
6 cup(s) chicken or beef broth
2 can(s) chick peas, 15 oz cans
1/2 cup(s) spaghetti, broken
6 Tbsp(s) cilantro
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Moroccan Spaghetti (very Low Fat And Healthy)

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Site rating: 4 stars
Cook time: 48 mins

13 Ingredients
1 tsp turmeric
10 ozs chickpeas , from a can, draine...
3/4 cup fresh cilantro , roughly chopped
1 pinch black pepper
1 red onion , chopped finely
3/4 cup fresh parsley , roughly chopped
1 pinch salt
2 tsps ground cumin
1 cup mushroom , sliced
2 tsps cinnamon
3 garlic cloves , crushed
11 ozs whole wheat spaghetti
28 ozs chopped tomatoes , from a can
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curly Pasta With Spinach And Chickpeas

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Food.com
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Cook time: 39 mins

7 Ingredients
1 lb curly spaghetti , broken in half...
2 1/2 ozs pancetta , cut into thin st...
salt & freshly ground black pepper
4 large garlic cloves , coarsely chopped
1 (19 oz) can chickpeas , drained and...
1 1/2 lbs fresh spinach , stemmed and...
1/4 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chickpea Cassoulet With Tomatoes And Chard

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Site rating: 5 stars
Cook time: 1 hr 7 mins

12 Ingredients
2 cups chopped tomatoes
1 onion , diced
1/2 tsp paprika
12 ozs spaghetti
2 pinches red peppers
1 pinch saffron thread (optional)
1 (15 oz) can chickpeas
1/2 cup grated soy cheese
1 bunch chard leaves , leaves only (o...
fresh ground pepper
3 cloves garlic , minced
1/2 tsp thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Shortcut Minestrone

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Site rating: 5 stars
Cook time: 43 mins

13 Ingredients
3 garlic cloves, minced
1 cup frozen cut green beans
4 cups beef broth
3 medium carrots, chopped
2 tsps brown sugar
1 (15 oz) can garbanzo beans or chick...
4 bacon strips, diced
2/3 cup uncooked pasta shells
1 (28 oz) jar spaghetti sauce
1 large onion, chopped
1/2 tsp dried basil
1 (16 oz) can kidney beans, rinsed an...
1/2 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Couscous With Vegetarian Spaghetti Sauce

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Betty Crocker
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6 Ingredients
2 cups water
1 1/3 cups uncooked couscous
1 (28-oz.) jar chunky vegetable spagh...
1 (15-oz.) can garbanzo beans (Chick...
1/8 to 1/4 tsp crushed red pepper flakes
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Chicken Cacciatore Stew (crock Pot)

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Site rating: 5 stars
Cook time: 6 hrs 15 mins

6 Ingredients
1 (15 oz) can garbanzo beans , drained
3 boneless skinless chicken breast ha...
1 (8 oz) can mushroom stems and piece...
1 medium onion , thinly sliced
1 (14 oz) jar spaghetti sauce
1 medium green bell pepper , 1-inch p...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pasta And Chickpeas - Tony Soprano Style

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Cook time: 45 mins

10 Ingredients
salt (to taste)
2 ozs pancetta or bacon , chopped
1 pinch crushed red pepper flakes
2 cups chopped canned tomatoes
1/4 cup chopped fresh flat-leaf parsley
8 ozs whole wheat spaghetti, broken i...
3 garlic cloves , finely chopped
1/4 cup olive oil
1 (16 oz) can chickpeas , drained
fresh coarse ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Healthy, Hearty Italian Dinner

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 4 mins

26 Ingredients
olive oil
1 cup vegetable stock (or chicken stock)
swiss chard (chopped)
1/4 cup vermouth (optional)
escarole (chopped)
1-2 cup cooked chickpeas (rinse well...
1 lb frozen spinach
6-12 ozs canned mushrooms
2 qts spaghetti sauce (I like Classico)
1-2 lb firm prepared polenta
1/2 Tbsp italian seasoning
1-2 onions , chopped
1 Tbsp basil
italian seasoning
diced tomato
12-16 ozs canned artichoke hearts
Polenta slices
1 tsp oregano
Vegetable Substitutions
1-2 lb frozen yellow squash (or zucch...
garlic powder
cauliflower floret
italian beans
eggplant
broccoli floret
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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