• 14 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 1/4 cup panko (Japanese bread cr...
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  • 1 medium onion, halved and thinl...
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  • 1 head of cauliflower (1 1/2 pou...
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces Italian sausage, hot o...
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  • 1 small head cauliflower, broken...
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  • sea or kosher salt
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  • fresh black pepper
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  • 13-16 ounces spaghetti (like Bar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound imported thick or regula...
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  • 2 small heads Romanesco broccoli...
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  • 12 oil-cured black olives , pit...
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  • Freshly ground black pepper
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  • Ricotta salata , shaved paper-thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup coarsely chopped red onion
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  • 1/2 cup coarsely chopped carrot
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  • 1/3 cup coarsely chopped celery
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  • 1/4 cup flat-leaf parsley leaves
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  • 2 turkey-bacon slices, coarsely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon dried basil leaves,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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    +
  • 3 tablespoons grated Parmesan ch...
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  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon chopped fresh basil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 x head cauliflower
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  • 3 to 4 x cloves garlic, peeled a...
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  • 2 to 3 x olive oil
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  • Coarse salt and freshly ground p...
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  • 4 slices thick cut bacon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Tinkyada White Rice spaghetti
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  • 3 tbsp light olive oil
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  • 1 Medium Sweet Onion, peeled, diced
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  • 2 cup cauliflower, chopped into...
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  • 1/2 Head white cabbage, cored, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup panko breadcrumbs or fre...
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  • 12 ounces spaghetti or penne rig...
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  • 1 pound cauliflower head, trimme...
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  • 1/4 cup extra virgin olive oil,...
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  • 3 garlic cloves, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup no-salt-added beef broth
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  • 1/2 cup plain fat-free yogurt
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  • 1 tablespoon cornstarch
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. (500g) spaghetti
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  • 1 head cauliflower, broken into...
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  • 1/2 cup (125ml) olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • spaghettis boiled 1/2 packet
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  • Peas 1/2 cup
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  • Carrot chopped 1/2 cup
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  • cauliflower chopped 1/2cup
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  • Chicken (cut into small cubes) 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pepper
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  • 1 (16 ounce) package frozen broc...
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  • 2 tablespoons grated parmesan ch...
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  • 8 ounces uncooked spaghetti , br...
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  • 1/2 cup grated parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper (optional)
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  • 8 ounces bay scallops
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  • 8 ounces peeled and deveined unc...
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  • 1/2 cup chopped onion
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 package (7 ounces) spaghetti
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  • 1/2 bag (16-ounce size) frozen z...
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  • 3 tablespoons olive or vegetable...
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  • 3 cups sliced mushrooms (8 ounces)
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  • 3 tablespoons Gold Medal® all-pu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup carrot
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  • 2 tablespoons olive oil
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  • 1/2 cup cauliflower
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  • 1 tablespoon soy sauce
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  • 1/2 cup oriental sauce (Yoshida'...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 6-8 cauliflower heads
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  • 1 tablespoon cumin
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  • 3 tablespoons cooked ham , chopped
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  • 1/3 cup white wine
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  • 1 tablespoon curry powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (400 g) can chopped tomatoes
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  • 250 g ground beef
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  • 4 mushrooms , sliced
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  • 1 large cauliflower , cut into f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups skim milk
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    +
  • 1/2 head broccoli , chopped
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    +
  • 2 tablespoons I Can't Believe It...
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  • 1/2 head cauliflower , chopped
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    +
  • 1 1/2 tablespoons nonfat dry mil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 ounces spaghetti , broken into...
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    +
  • 1 cup cauliflower floret
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    +
  • 1 cup zucchini , slivers with peel
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    +
  • 2 1/2 quarts boiling water
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    +
  • 1 cup broccoli floret
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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