• 7 Ingredients
  • 1 large head of cauliflower
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  • 2 to 3 tablespoons olive oil
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  • 1 ounce finely grated Parmesan (...
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  • Salt and freshly ground black pe...
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  • 8 ounces whole grain spaghetti,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 1/4 cup panko (Japanese bread cr...
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  • 1 medium onion, halved and thinl...
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  • 1 head of cauliflower (1 1/2 pou...
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 6 tbsp whole wheat breadcrumbs
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  • butter flavored Pam
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  • 1 medium onion, chopped
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  • 4 anchovies
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  • 1 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup coarsely chopped red onion
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  • 1/2 cup coarsely chopped carrot
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  • 1/3 cup coarsely chopped celery
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  • 1/4 cup flat-leaf parsley leaves
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  • 2 turkey-bacon slices, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 c. Extra Virgin Olive Oil
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  • 3 garlic cloves minced
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  • 1 can Artichoke Hearts (drain an...
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  • 12 cherry tomatoes halved
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  • 1 zucchini (partially peeled, qu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 stalks celery , cut into small...
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  • 1 (16 ounce) bottle zesty Italia...
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  • 1 lb spaghetti noodles
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  • 2 cucumbers , cut in half length...
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  • 1 (2 1/4 ounce) can black olives...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (400 g) can chopped tomatoes
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  • 250 g ground beef
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  • 4 mushrooms , sliced
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  • 1 large cauliflower , cut into f...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 8 ounces spaghetti , broken into...
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  • 1 cup cauliflower floret
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  • 1 cup zucchini , slivers with peel
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  • 2 1/2 quarts boiling water
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  • 1 cup broccoli floret
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all