LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 3 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon garlic powder
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  • 1 bag (16 ounces) frozen vegetab...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces uncooked dried angel ha...
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  • 1 (16-ounce) package frozen vege...
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  • 2 tablespoons LAND O LAKES® Marg...
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  • 1 teaspoon finely chopped fresh...
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • pepper
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  • 1 (16 ounce) package frozen broc...
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  • 2 tablespoons grated parmesan ch...
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  • 8 ounces uncooked spaghetti , br...
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  • 1/2 cup grated parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 teaspoon pepper (optional)
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  • 8 ounces bay scallops
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  • 8 ounces peeled and deveined unc...
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  • 1/2 cup chopped onion
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 package (7 ounces) spaghetti
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  • 1/2 bag (16-ounce size) frozen z...
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  • 3 tablespoons olive or vegetable...
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  • 3 cups sliced mushrooms (8 ounces)
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  • 3 tablespoons Gold Medal® all-pu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups skim milk
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  • 1/2 head broccoli , chopped
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  • 2 tablespoons I Can't Believe It...
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  • 1/2 head cauliflower , chopped
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  • 1 1/2 tablespoons nonfat dry mil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 cups cooked cubed chicken
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  • 4 cups cooked spaghetti
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  • 1 (16 ounce) bag frozen mixed ve...
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  • 1/2 cup milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 1 (16 ounce) bag frozen vegetabl...
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  • 1/2 cup milk
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  • 2 cups cubed cooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 8 ounces spaghetti , broken into...
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  • 1 cup cauliflower floret
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  • 1 cup zucchini , slivers with peel
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  • 2 1/2 quarts boiling water
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  • 1 cup broccoli floret
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all