• 10 Ingredients
  • 6 tbsp whole wheat breadcrumbs
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  • butter flavored Pam
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  • 1 medium onion, chopped
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  • 4 anchovies
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  • 1 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup panko breadcrumbs or fre...
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  • 12 ounces spaghetti or penne rig...
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  • 1 pound cauliflower head, trimme...
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  • 1/4 cup extra virgin olive oil,...
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  • 3 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • Christina Hitchcock
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  • 12 Ingredients
  • 1 C “Bacon” bits
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  • 2 C veggie broth
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  • 1-14.5 oz can diced tomatoes
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  • 1 medium onion, chopped
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups skim milk
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  • 1/2 head broccoli , chopped
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  • 2 tablespoons I Can't Believe It...
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  • 1/2 head cauliflower , chopped
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  • 1 1/2 tablespoons nonfat dry mil...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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