• 12 Ingredients
  • 1 spaghetti squash (about 3 poun...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups cooked spaghetti squash (...
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  • 1 cup part skim mozzarella, shre...
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  • 1 egg
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  • 2 egg whites
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large spaghetti squash
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    +
  • salt and pepper to taste
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    +
  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 2 portobello caps, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash, about 3 pounds
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  • 2 tablespoons olive oil
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    +
  • Kosher salt and ground black pep...
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  • 2 tablespoons butter
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  • 1 1/2 pounds mixed wild mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium spaghetti squash
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  • 1 lb lean grass fed ground beef
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    +
  • 8 oz pancetta or bacon, diced
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  • 1/2 large onion, chopped
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  • 1 x clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 spaghetti squash
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, chopped
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  • 1/2 medium yellow onion, chopped
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  • 8 ounces cremini mushrooms washe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 spaghetti squash (about 3 poun...
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  • Cooking spray
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    +
  • 4 cloves garlic, finely chopped
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  • 1 onion, chopped
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    +
  • 1 pound extra-lean ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 2-3 pound spaghetti squash
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  • 1 lb fresh spinach
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    +
  • 2 teaspoons sun-dried tomatoes
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  • 1 cup fresh mushrooms
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    +
  • 1/2 sweet onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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    +
  • 1/4 cup water
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    +
  • 4 oz ground skinless turkey breast
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    +
  • 1/4 cup diced onion
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    +
  • 1/4 cup shredded carrots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 lbs. lamb shoulder, cut into 2...
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  • 1 Tbsp. kosher salt
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  • 1/2 Tbsp. ground black pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 Tbsp. unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 spaghetti squash
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    +
  • half
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    +
  • 1/4 cup water
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    +
  • a microwave-safe dish
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    +
  • 4 oz ground skinless turkey breast
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup of sun-dried tomatoes
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    +
  • 8 ounces of sliced mushrooms
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    +
  • 1 3/4 cup of chicken broth
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    +
  • 1/2 cup of Extra virgin Olive Oil
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    +
  • 2 garlic cloves diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb ribeye, thinly sliced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 onion, diced
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    +
  • 3 T wheat free soy sauce or coco...
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    +
  • 1 T fish sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • a 2- to 2 1/2-pound spaghetti sq...
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  • 2 tablespoons unsalted butter
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    +
  • 1/4 cup finely chopped onions
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    +
  • 1 cup thinly sliced mushrooms
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  • 2 tablespoons minced fresh parsl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 spaghetti squash, about 3 pounds
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    +
  • 2 tablespoons water
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    +
  • 3 teaspoons butter
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    +
  • 1/2 cup grated Parmigiano Reggia...
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    +
  • Salt and pepper, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3 cups diced zucchini
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    +
  • 3 cups sliced mushrooms
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    +
  • 3/4 cup (3 ounces) shredded part...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (4-pound) spaghetti squash
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 1 cup finely chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup chopped zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 spaghetti squash (about 3 pounds)
    -
    +
  • 1 teaspoon olive oil
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    +
  • 2 medium zucchini, finely chopped
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    +
  • 1 cup sliced mushrooms
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    +
  • 1/4 cup chopped spring onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 spaghetti squash , (about 3 lb...
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    +
  • 1 lb pearl onions
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 tsp granulated sugar
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    +
  • 2 celery stalks , diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 spaghetti squash (about 3 pounds)
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 medium zucchini, finely chopped
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1/4 cup chopped spring onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 medium onion, chopped
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    +
  • 1/4 cup freshly grated Parmesan...
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  • 3 pounds spaghetti squash, halve...
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    +
  • 1 teaspoon dried basil
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    +
  • 3/4 cup sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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    +
  • 3 cups kale, roughly chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 onion, thinly sliced
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    +
  • 1 1/2 tsp. Virtuous Living Hope
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounces sliced white mushrooms
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    +
  • 2 tablespoons olive oil
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    +
  • 2 (14 1/2 ounce) cans Italian-st...
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    +
  • 1/2 cup fresh basil leaf
    -
    +
  • 1/2 cup parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head garlic, peeled
    -
    +
  • Pinch of red pepper flakes
    -
    +
  • 4 6-ounce striped bass fillets,...
    -
    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 spaghetti squash
    -
    +
  • 1 teaspoon vegit all-purpose sea...
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    +
  • 2 teaspoons basil
    -
    +
  • 1 1/4 cups sliced fresh mushrooms
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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