• 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups maple-roasted hubbard squ...
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  • 1 cup butternut squash (or sub w...
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  • 1 cup soy milk, plain
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  • 3-4 gingersnap cookies
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  • 2 Tbsp maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 1 cup steel cup oats
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  • 4 cups water
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  • 1 tsp salt
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  • 1 cup rolled oats (optional - I...
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  • 1 cup pumpkin puree (if using ca...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup plain soy milk
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  • 1/3 cup canned pumpkin
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  • 1/3 cup Silken tofu
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  • 1 tablespoon natural peanut butter
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  • 1 teaspoon real maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup plain soy milk
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  • 1/3 cup canned pumpkin
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  • 1/3 cup Silken tofu
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  • 1 tablespoon natural peanut butter
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  • 1 teaspoon real maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup fat free egg substitute
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  • 1/2 cup sugar
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  • 1/2 cup Better 'n Peanut Butter...
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  • 1 teaspoon vanilla extract
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  • 2 teaspoons pumpkin pie spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 organic egg whites (or 1/2 cup...
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  • 3/4 cup brown sugar
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon salt
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  • 1 1/2 cups finely crushed graham...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 teaspoon sea salt
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  • 1 1/4 cups spelt flour
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  • 1 1/2 cups non-dairy soymilk or...
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  • For the Pumpkin Custard
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  • 1 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons instant coffee powder
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  • 1 1/2 tablespoons cocoa powder
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  • 2 1/2 tablespoons sugar
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  • 1/4 teaspoon pumpkin spice
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  • 1/8 teaspoon almond extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups sugar
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  • 1/2 cup applesauce
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  • 1/3 cup canola oil or any other...
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  • 1/2 banana
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  • 1 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup white sugar
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  • 1 teaspoon cornstarch
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  • 1/2 teaspoon salt
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  • 1/4-1/2 teaspoon ginger
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  • 2 large eggs (plus)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup soymilk
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  • 4-5 ice cubes, if desired
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  • pumpkin pie spice , to taste
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  • 2 tablespoons fat-free cool whip
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  • 1 scoop vanilla protein powder,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup Splenda granular , sugar...
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  • 1 1/4 cups canned pumpkin
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  • 1/2 cup fat free egg substitute
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  • 1/2 cup Bisquick reduced-fat bak...
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  • 1/2 cup Better 'n Peanut Butter...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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