• 23 Ingredients
  • 1 cup steel cup oats
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  • 4 cups water
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  • 1 tsp salt
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  • 1 cup rolled oats (optional - I...
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  • 1 cup pumpkin puree (if using ca...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/2 teaspoon salt
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  • 1 (15 ounce) can pumpkin puree
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  • 3/4 cup rolled oats
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup yogurt or soy yogurt
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  • 1/8 teaspoon ground cloves , scant
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  • 4 ice cubes
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  • 1/4-1/2 cup soymilk or rice milk...
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups pumpkin puree (homemade i...
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  • 2 eggs
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  • 1/4 cup vanilla-flavored soymilk
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon nutmeg , freshly gr...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup soymilk
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  • 4-5 ice cubes, if desired
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  • pumpkin pie spice , to taste
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  • 2 tablespoons fat-free cool whip
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  • 1 scoop vanilla protein powder,...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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