• 6 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large boneless, skinless chick...
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  • 1/2 cup soy ginger sauce*
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  • 1/2 cup chopped scallions
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  • 6 to 8 cups assorted fresh winte...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • 1 large onion, halved and thinly...
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  • 1 large red bell pepper, ribs an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 carrots , cut into thin strips
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  • 2.0 tbsp olive oil
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  • a handful of fresh coriander leaves
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  • 1 red chilli , seeded and finely...
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  • 8 spring onions , finely sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ginger-Lime Syrup
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  • 2 tablespoons Champagne vinegar...
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  • 2 tablespoons soy sauce
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  • 1 Hass avocado—halved, seeded an...
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  • 2 teaspoons fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 6 (4-ounce) skinned, boned chick...
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  • 1 cup chopped seeded peeled cucu...
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  • 3/4 cup chopped red bell pepper
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  • 1 1/2 tablespoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup small dice red onion
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  • 2 tablespoons small dice fresh g...
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  • 1 1/2 cups low-sodium chicken or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 chicken breasts cut into bite...
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  • Salt and pepper
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  • 2 T olive oil
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  • 1 large onion halved, thinly sliced
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  • 1 large red bell pepper, ribs an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plus 2 tablespoons unsea...
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  • 3 tablespoons plus 1 1/2 teaspoo...
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  • 1/4 cup soy sauce
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  • 2 tablespoons toasted sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 6 (4 oz.) skinless, boned chicke...
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  • 1 cup cucumber, chopped, seeded...
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  • 3/4 cup chopped red bell pepper
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  • 1 1/2 tablespoons sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 inch piece ginger, peeled...
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  • 1 tbsp toasted sesame seeds
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  • 1 tbsp toasted sesame oil
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  • 1 tbsp honey
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  • 2 tbsp reduced-sodium soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound(s) ground turkey (you co...
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  • 3 tablespoon(s) olive oil
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  • 3-4 green onions chopped
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  • 1/4 cup(s) red or white onion fi...
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  • 1 cup(s) frozen corn niblets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 medium red onion, chopped
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  • 1 small red pepper, seeded and c...
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  • 2 mangos, peeled and chopped
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  • Salt and freshly ground black pe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 6 tablespoons lemon juice
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  • 6 tablespoons olive oil
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  • 3 tablespoons soy sauce
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  • 3 tablespoons dark rum
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  • 1 1/2 garlic cloves, peeled and...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup soy sauce
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  • 1 tbsp cornstarch
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  • 1 tbsp sesame oil
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • Reduced-sodium soy sauce, to taste
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  • 2 teaspoons sugar
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  • 2 tablespoons hoisin sauce
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  • 4 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup soy sauce
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  • 1 tablespoon cornstarch
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  • 1 tablespoon sesame oil
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 whole skinned chicken breasts
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  • Shredded lettuce
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  • Halved cherry tomatoes
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  • Favorite oil & vinegar or blue c...
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  • Marinade Sauce:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons mango chutney
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  • 1 tablespoon low-sodium soy sauce
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  • 3/4 teaspoon grated peeled fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • black sesame seed (cracked)
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  • 1 small red bell pepper (julienned)
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  • 1/4 teaspoon powdered coriander
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  • 1/4 teaspoon dried lemon peel
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  • 1/4 teaspoon ground cinnamon
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon minced peeled fresh...
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  • 1 cup chopped seeded peeled cucu...
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  • 4 cups chopped romaine lettuce
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  • 1/4 cup creamy peanut butter
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  • 3/4 cup chopped red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (11 ounce) cans mandarin orang...
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  • 3 tablespoons green onions , sli...
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  • SALAD INGREDIENTS
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  • 1/4 cup low-sodium teriyaki sauce
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  • 1 tablespoon low sodium soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 28 Ingredients
  • 2 medium carrots, peeled and cut...
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  • 1 medium cucumber, peeled, seede...
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  • 1 large red bell pepper, stemmed...
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  • 6 scallions, white and light-gre...
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  • 3 to 4 ounces bean sprouts (1 cu...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can (8 oz) pineapple chunks in...
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  • 1/4 cup olive oil
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1/2 teaspoon garlic-pepper blend
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  • 1/4 teaspoon ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 lb ground chicken or turkey
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    +
  • 4 flatbreads
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    +
  • Lettuce leaves
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 tablespoon sesame seed , toasted
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    +
  • For the Croutons
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    +
  • 1/3 cup hoisin sauce
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    +
  • 1/2 teaspoon dried oregano
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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