LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large boneless, skinless chick...
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  • 1/2 cup soy ginger sauce*
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  • 1/2 cup chopped scallions
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  • 6 to 8 cups assorted fresh winte...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 4 Toufayan Wraps
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  • 5 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 cups chopped romaine lettuce
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  • 2 cups shredded carrots
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  • 1 1/2 cups sliced radishes
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  • 1 1/2 pounds grilled chicken, ch...
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  • 1 1/2 cups snow peas, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 lb boneless, skinless chicken...
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  • Salt
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  • 1 Tbsp sesame oil
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  • 1 Tbsp Peanut, grapeseed or cano...
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 7 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1?2 cup canola oil
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  • 1?4 cup rice vinegar
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  • 3 tbsp. soy sauce
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  • 3 tbsp. smooth peanut butter
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  • 1 1?2 tbsp. Asian sesame oil
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon freshly ground blac...
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  • 1 pound chicken breast tenders,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 24 Ingredients
  • 6 Tbsp. soy sauce
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  • 4 Tbsp. sugar
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  • 3 Tbsp. rice vinegar
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  • 2 Tbsp. sesame oil
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  • 2 Tbsp. water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon freshly ground pepper
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  • 2 tablespoons reduced-sodium soy...
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  • 8 cups roughly chopped romaine l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon hot sauce, or to taste
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  • 1 teaspoon freshly ground pepper
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  • 8 cups roughly chopped romaine l...
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup soy sauce
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  • 1 tsp chili paste
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  • 4 scallions, chopped, green and...
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  • 1/4 cup red wine
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  • 3 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup soy sauce
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  • 1 teaspoon chili paste
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  • 4 scallions, chopped, green and...
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  • 1/4 cup red wine
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  • 3 cloves garlic, peeled and minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup pure maple syrup (eyebal...
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  • 1/3 cup Tamari (dark soy sauce)
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  • 1/2 cup sweet hot mustard (eyeba...
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  • 1 1/3 pounds chicken breast tend...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 green onions with tops
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  • 1/4 tsp. ginger
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  • 1 tbsp. parsley
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  • 1/2 tsp. dry mustard
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  • 1/2 tsp. sugar mixed with 2 tbsp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup lite soy sauce
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  • 2/3 cup honey
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  • 1/3 cup dry sherry*
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Marinade
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  • 3 tablespoons dry sherry
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  • 2 tablespoons soy sauce (or to t...
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  • 1 tablespoon Asian sesame oil
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  • 2 tablespoons chopped fresh ginger
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  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/3 cup smooth peanut butter
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  • 2 cloves garlic , minced
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  • 2 tbsp chopped fresh coriander
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  • 1 tbsp minced gingerroot
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  • 1 tbsp sweet mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 boneless skinless chicken breasts
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  • 6 large romaine lettuce leaves
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  • 1/2 cup cooked brown rice
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  • 1 bunch fresh cilantro
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  • 1 tablespoon spicy mustard
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2-inch piece peeled ginger root
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  • 1 small clove garlic
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  • 2 to 3 scallions
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  • 2 to 3 ounces Chinese mustard gr...
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  • 3 tablespoons peanut oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup white wine
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  • 1/4 cup soy sauce
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  • 4-5 cups mixed salad greens
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  • 1/2 teaspoon ground ginger
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  • 1/4 cup sesame seed , toasted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup celery, thinly sliced
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  • 1 cup bean sprouts
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  • 3 lbs. chicken breasts, skinle...
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  • 1/2 teaspoon ground ginger
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  • 1/3 cup oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 cups sugar
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  • 4 teaspoons coleman dry mustard
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  • Salad
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  • 2 teaspoons cracked black pepper
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  • 1 tablespoon fresh lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 tablespoon sesame seed , toasted
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  • For the Croutons
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  • 1/3 cup hoisin sauce
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  • 1/2 teaspoon dried oregano
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon soy sauce
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    +
  • 1 cup water chestnut , finely ch...
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  • 1 whole boneless skinless chicke...
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  • 1/2 cup green onion , finely cho...
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  • 2 teaspoons chili powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 boneless skinless chicken breasts
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    +
  • 1/2 head romaine lettuce
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    +
  • 1 bunch fresh cilantro
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  • 1 tablespoon spicy mustard
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    +
  • 6 small mission soft low-carb fl...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all