LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large boneless, skinless chick...
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  • 1/2 cup soy ginger sauce*
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  • 1/2 cup chopped scallions
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  • 6 to 8 cups assorted fresh winte...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • ginger-Lime Syrup
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  • 2 tablespoons Champagne vinegar...
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  • 2 tablespoons soy sauce
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  • 1 Hass avocado—halved, seeded an...
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  • 2 teaspoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup small dice red onion
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  • 2 tablespoons small dice fresh g...
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  • 1 1/2 cups low-sodium chicken or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plus 2 tablespoons unsea...
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  • 3 tablespoons plus 1 1/2 teaspoo...
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  • 1/4 cup soy sauce
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  • 2 tablespoons toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 inch piece ginger, peeled...
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  • 1 tbsp toasted sesame seeds
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  • 1 tbsp toasted sesame oil
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  • 1 tbsp honey
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  • 2 tbsp reduced-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 medium red onion, chopped
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  • 1 small red pepper, seeded and c...
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  • 2 mangos, peeled and chopped
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • Reduced-sodium soy sauce, to taste
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  • 2 teaspoons sugar
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  • 2 tablespoons hoisin sauce
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup diced peeled carrots (abou...
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  • Freshly ground black pepper
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  • 6 cups chicken broth
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  • 3 slices ginger (each 1/4 in. th...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 (11 ounce) cans mandarin orang...
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  • 3 tablespoons green onions , sli...
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  • SALAD INGREDIENTS
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  • 1/4 cup low-sodium teriyaki sauce
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  • 1 tablespoon low sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 lb ground chicken or turkey
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  • 4 flatbreads
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  • Lettuce leaves
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons reduced-sodium soy...
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  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 4 (8-ounce) boneless, skinless c...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1/2 cup mango-peach jam (recomme...
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 4 loin lamb chops
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  • 1 lime, zested and juiced
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  • 1 tablespoon extra-virgin olive...
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  • Hot sauce, a tablespoon or so
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 6 boneless, skinless chicken bre...
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  • Juice of 1/2 lemon
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  • 1/4 teaspoon freshly ground pepper
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  • 2 ripe avocados, halved, seeded,...
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  • 2 tablespoons peanut oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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