LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cup Shallots, skinned and...
    -
    +
  • splash x extra-virgin olive oil
    -
    +
  • 1 pinch Salt
    -
    +
  • 2 tbsp Miso
    -
    +
  • 1/2 tsp powdered muster
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (3-ounce) packages chicken-fla...
    -
    +
  • 1 (2- to 3-pound) roasted whole...
    -
    +
  • 2 tablespoons butter or margarin...
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Basic Vinaigrette:
    -
    +
  • 3 tablespoons white wine vinegar...
    -
    +
  • 1 tablespoon water
    -
    +
  • 4 teaspoons dijon mustard
    -
    +
  • 1/2 cup neutral oil (such as can...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbsp white wine vinegar or lem...
    -
    +
  • 1 tbsp water
    -
    +
  • 4 tsp dijon mustard
    -
    +
  • 1/2 cup neutral oil (such as can...
    -
    +
  • 1/4 cup flavored oil (such as e...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 c. slivered almonds
    -
    +
  • 1 pkg. Ramen noodles, chicken fl...
    -
    +
  • Ramen flavoring
    -
    +
  • 1/4 c. sugar
    -
    +
  • 3 green onions, chopped
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (10-ounce) bag chopped Romaine...
    -
    +
  • 1 medium red bell pepper, seeded...
    -
    +
  • 1/2 medium cucumber, seeded and...
    -
    +
  • 3/4 cup shredded carrots
    -
    +
  • 1/4 cup chopped scallions
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 stick butter
    -
    +
  • 1 cup slivered almonds
    -
    +
  • 2 packs roman noodles (oriental...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 cup salad oil
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
    -
    +
  • 6 ounces dried spaghetti
    -
    +
  • 6 ounces yellow bell pepper slic...
    -
    +
  • 6 ounces orange or red bell pepp...
    -
    +
  • 2 medium cloves garlic
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 green onions, chopped
    -
    +
  • 1/2 cup sesame seeds, toasted
    -
    +
  • 1/8 cup white sugar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Salad mix
    -
    +
  • 1 tablespoon toasted sesame seeds
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon soy sauce
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1/4-1/2 cup chopped green onion
    -
    +
  • 1 cup oil
    -
    +
  • 1 cup slivered almond
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 teaspoons soy sauce
    -
    +
  • 1 cup toasted and sliced almonds
    -
    +
  • 5 tablespoons seasoned rice vinegar
    -
    +
  • 3 (3 ounce) packages chicken fla...
    -
    +
  • 1 large head cabbage, shredded
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup slivered almonds
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 8 green onions, chopped
    -
    +
  • 1 cup unsalted sunflower seeds
    -
    +
  • 1/2 cup white sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 2 (3-4 1/2 ounce) packages chick...
    -
    +
  • 1 cup lightly sunflower seed (sh...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 head bok choy , cut into bite...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup salad oil
    -
    +
  • 1 cup sesame seed
    -
    +
  • 2 cups uncooked chicken-flavored...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16 ounce) package iceberg let...
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1 tablespoon peeled and grated f...
    -
    +
  • 1 (15 ounce) can mandarin oranges
    -
    +
  • 1/3 cup honey-roasted flavored s...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 5 green onions , sliced
    -
    +
  • 1/4 cup sesame seed
    -
    +
  • 1 (10 ounce) can mandarin orange...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (16 ounce) bag shredded colesl...
    -
    +
  • Salad
    -
    +
  • 4-6 scallions , chopped
    -
    +
  • 1 (3 ounce) package chicken-flav...
    -
    +
  • 1/4 cup sesame seed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon toasted sesame oil
    -
    +
  • 1/2 lb thinly sliced beef or chi...
    -
    +
  • Dressing
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 2 teaspoons cider vinegar
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all