LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 boned, skinned chicken breast...
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  • 1/2 teaspoon salt
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  • 2 teaspoons soy sauce
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  • 5 tablespoons cornstarch, divided
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  • 1 teaspoon brandy or water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 bottle (750 ml.) or 3 cups Chi...
  • 2 boned, skinned chicken breast...
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  • 2 tablespoons soy sauce
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  • 1/4 cup finely slivered green on...
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  • 1/4 cup coarsely chopped fresh c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons Chinese five-spice p...
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  • 1 teaspoon sugar
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  • 4 boned, skinned chicken breast...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 6 bone-in, skinless chicken thighs
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  • 3 cloves garlic, minced
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  • 2/3 cup apple cider vinegar
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  • 1/3 cup soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons minced or pressed...
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  • 2 tablespoons minced fresh ginger
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  • 1 1/2 cups finely chopped green...
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  • 1 teaspoon olive oil
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned chicken b...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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  • 2 tablespoons cream sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 pound fresh Chinese egg nood...
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  • 1 teaspoon toasted sesame oil
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons soy sauce
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  • 2 tablespoons canola oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon soy sauce (regular)
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  • 1 tablespoon dark brown sugar
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  • 1 teaspoon dark soy sauce
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  • One 1-in. piece ginger, peeled a...
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  • 1 pound boned, skinned chicken t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup soy sauce
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    +
  • 1 tablespoon minced ginger
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    +
  • 1 tablespoon minced garlic
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  • 1 tablespoon Asian chili paste
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  • 2 pounds chicken wings, tips rem...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 garlic clove, minced
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  • 1/4 cup peanut butter (any kind)
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  • 2 tablespoons sugar
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  • 1/4 teaspoon red chile flakes
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 qts. reduced-sodium chicke...
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  • 1 1/2 tablespoons soy sauce
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  • 1/2 pound shelled, deveined shri...
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  • 1/2 pound ground chicken
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  • 2 green onions, thinly sliced, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 pound fresh Asian-style noodles
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  • 2 tablespoons salad oil
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  • 1 onion (about 8 oz.), peeled an...
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  • 6 ounces fresh shiitake mushroom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup mirin
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  • 1/3 cup sake (rice wine)
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  • 1/2 cup superfine sugar
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  • 2 tablespoons minced fresh ginger
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  • 2 teaspoons minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 4 skin-on chicken breast halves...
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  • 2 each dried ancho and chipotle...
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  • 1/2 cup soy sauce
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  • 1/2 cup white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces spaghetti
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  • 1/2 cup reduced-sodium chicken o...
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  • 1 garlic clove, minced
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  • 1/2 cup old-fashioned peanut butter
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  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups unseasoned wild rice...
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  • About 1/2 teaspoon salt
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  • 1 pound boned, skinned chicken t...
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  • 2 leeks (about 1 lb. total)
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 ounces dried bean-thread noodl...
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  • 5 cups reduced-sodium chicken broth
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  • 1/2 cup mirin (see Notes) or cre...
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  • 1/4 cup soy sauce
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    +
  • 1 tablespoon sugar
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup apricot jam
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  • 1 1/2 tablespoons soy sauce
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon cayenne
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    +
  • 2 lemons (5 oz. each)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cups soy sauce
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  • 1 cup firmly packed brown sugar
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  • 1/2 cup coarsely chopped fresh g...
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  • 10 cloves garlic, peeled and cru...
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  • 1 chicken (6 to 8 lb.)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces rice-potato-soy penne...
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  • 1 package (10 oz.) frozen petite...
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  • 1 1/4 cups reduced-sodium chicke...
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  • 3/4 teaspoon freshly ground blac...
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  • 3/4 teaspoon kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Cornish hens (1 1/2 lb. each)
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    +
  • 1/4 cup balsamic vinegar
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  • 3 tablespoons olive oil
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    +
  • 2 tablespoons soy sauce
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  • 1 tablespoon chopped fresh sage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups diced (1/2 in.) peeled th...
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  • 1 onion (about 8 oz.), peeled an...
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    +
  • 1 teaspoon chopped fresh rosemar...
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  • 5 tablespoons plus 2 teaspoons o...
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    +
  • About 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 bone-in chicken thighs (2 lb....
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  • 1 tablespoon salad oil
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    +
  • 6 ounces fresh ginger, scrubbed...
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    +
  • 1/2 cup fat-skimmed chicken broth
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    +
  • 2 ounces rock sugar (about 1/3 c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 piece (2 in.) fresh ginger, pe...
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    +
  • 1/4 teaspoon salt
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    +
  • 10 ounce boned, skinned chicken...
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    +
  • 1/4 cup lemon juice
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    +
  • 1 1/2 tablespoons honey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup olive oil
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    +
  • 1/3 cup reduced-sodium soy sauce
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 3 tablespoons Dijon mustard
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    +
  • 6 cloves garlic, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all