• 10 Ingredients
  • 1 tbsp sweet chilli sauce
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  • 450.0g boneless skinless chicken...
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  • 3 tbsp soy sauce
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  • 1 bunch spring onions
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1.0 tbsp soy sauce
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  • shredded chilli and spring onion...
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  • sugar
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  • handful cooked chicken
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  • 1.0 tsp rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp chopped fresh root ginger
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  • mint or basil leaves and a littl...
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  • 2 spring onions , shredded
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  • 2 tsp soy sauce , plus extra for...
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  • 2-3 mushrooms , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 100.0ml soy sauce (Kikkoman is g...
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  • 4.0 tbsp smooth peanut butter
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  • 4 skinless chicken breasts fillets
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3.0 tbsp soy sauce , preferably...
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  • half a 250g packet of rice noodles
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  • ½ tsp red chilli spice blend (ch...
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  • half a bunch of spring onions -...
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  • 1.0 tbsp clear honey
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 2 chicken breasts
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  • 1.0 tbsp dark soy sauce
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  • 1.0 tbsp honey
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  • half a lemon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 juice of 1 small orange
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  • 1.0 tbsp soy sauce
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  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 100 g Brown sugar
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  • 250 ml water
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  • For the sauce/marinade
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  • 6-8 cloves of garlic
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  • 4 Tbsp light soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • groundnut or sunflower oil , for...
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  • 1 small red pepper , cored, dese...
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  • 1.0 tbsp soy sauce
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  • FOR THE SAUCE
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  • 3.0 tbsp soy sauce
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 8 chicken drumsticks
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  • 1.0 tsp tomato purée
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  • 1.0 tbsp Dijon mustard
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  • 2.0 tbsp soy sauce
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  • 1.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • soy sauce , to serve
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  • 100 ml sachet stir-fry sauce , s...
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  • 4 x 150g pouches Straight-to-Wok...
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  • 350 g pack prepared stir-fry veg...
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • chunk root ginger , grated
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  • 100.0g dried fine egg noodles
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  • sesame seeds (optional)
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  • groundnut oil
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  • 2.0 tbsp soy sauce
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 bunches spring onion , cut int...
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  • 3.0 tbsp soy sauce
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  • 100.0g fresh root ginger , peele...
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  • 200.0ml saké or dry sherry
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  • 3.0 tbsp vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • soy sauce , to serve
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  • 4 garlic cloves , chopped
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  • 205 g jar black bean sauce
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  • 2 tbsp sesame oil
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  • 4 skinless chicken breasts , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2.0 tbsp honey
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  • 1½ kg whole chicken
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  • 3.0 tbsp dry sherry
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  • 5.0 tbsp soy sauce
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  • thumb-sized piece fresh root ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pack ramen or instant egg noodles
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  • 2 pieces skinless salmon fillet
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  • 750.0ml chicken or vegetable stock
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  • 2 spring onions , sliced
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  • soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 140.0g dark soft brown sugar
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  • 5.0 tbsp white wine vinegar
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  • half cucumber , peeled into fine...
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  • 16 large chicken wings
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  • 125.0ml reduced salt soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • grated zest of 1 orange
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  • 4 boneless skinless chicken brea...
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  • 1 tbsp soy sauce
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  • 1 tbsp wholegrain mustard
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  • 3 tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 clove Garlic, finely chopped
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  • 1 tbsp fresh lemon juice
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  • 1 tbsp cornflour
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  • 1 cm piece Ginger, finely chopped
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  • toasted Sesame seeds, to garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 100.0g cashews
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  • 3.0 tbsp runny honey
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  • 150.0g bean sprouts
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  • 4 skinless chicken breasts , cut...
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  • 100.0g baby leaf spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • bunch basil , leaves and stalks...
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  • zest 1 lemon , plus juice of 0.5
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  • 1 garlic clove
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  • half a 480.0g pack frozen soya b...
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  • 2 small bunches cherry tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 chicken thighs
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  • ½ tsp Chinese five spice powder
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  • 5 tbsp soy sauce
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  • 2 lemons
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  • 3 tbsp light muscovado sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 spring onions , sliced
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  • 2 ready-cooked chicken breasts,...
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  • 1 red pepper , deseeded and sliced
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  • 2 handfuls bean sprouts
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  • 20.0g fresh coriander , roughly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • FOR THE MARINADE
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  • 6 garlic cloves , finely chopped
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  • 4 tbsp Shaohsing rice wine or dr...
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  • 4 tbsp groundnut oil
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  • 4 tbsp light soy sauce
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 garlic cloves , crushed
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  • 2.0 tbsp tamari
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  • FOR THE MARINADE
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  • 2.0 tsp vegetable oil
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  • chopped coriander , to serve
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all