LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 2-inch piece fresh ginger
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    +
  • 6 cups water
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    +
  • 7 tablespoons white miso (fermen...
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    +
  • 6 large shiitake mushrooms, stem...
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    +
  • 2 green onions, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 2-inch piece fresh ginger
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    +
  • 6 cups water
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    +
  • 7 tablespoons white miso (fermen...
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    +
  • 6 large shiitake mushrooms, stem...
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    +
  • 2 green onions, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 26 Ingredients
  • 1/2 cup water
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    +
  • 1 teaspoon fine-grain sea salt
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    +
  • 12 oz soybean sprouts
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    +
  • 4 tablespoons minced green onion...
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    +
  • 1 tablespoon toasted sesame seeds
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 12.3-ounce Package extra soft...
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    +
  • 1 7-oz package enoki mushrooms
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    +
  • 1 x yellow onion, peeled
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    +
  • 2 tbsp canola oil
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    +
  • 2 x shallot thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 x bundle Udon Noodles
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    +
  • 2 tbsp Dashi Miso Soybean Paste
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    +
  • 2 cup boiling water
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    +
  • silken tofu, cut into cubes
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    +
  • 1 tbsp dried shredded wakame
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 cups boiling water
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    +
  • 1/4 cup dried shaved bonito (dry...
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    +
  • 2 tablespoons yellow miso (soybe...
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    +
  • 2 tablespoons red miso (soybean...
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    +
  • 1/2 teaspoon low-sodium soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large leek (white and pale gre...
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    +
  • 1 celery rib, cut into 1/2-inch...
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    +
  • 1 large carrot, cut into 1/2-inc...
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    +
  • 1 garlic clove, finely chopped
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    +
  • 1 large thyme sprig
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cups water
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    +
  • 1/8 teaspoon salt, or to taste
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    +
  • 1 medium carrot, cut into 1/4-in...
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    +
  • 1/3 cup shiro miso (white fermen...
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    +
  • 1/2 cup 1/4-inch dice of silken...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
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    +
  • 3 cups cold water
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    +
  • 1 (5-g) package katsuo bushi (dr...
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    +
  • 2 tablespoons shiro miso (white...
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    +
  • 1/4 pound soft tofu, drained and...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 large onion, coarsely chopped
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    +
  • 2 large garlic cloves, minced
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    +
  • 8 cups water
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    +
  • 1/4 cup plus 2 tablespoons doenj...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 8 2/3 cups water
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    +
  • 1 3/4 ounces kombu (kelp), cut i...
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    +
  • Remaining ingredients:
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    +
  • 2 tablespoons miso (soybean paste)
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    +
  • 1/2 cup straw mushrooms, rinsed...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups water
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    +
  • 1 tablespoon bonito-flavored sou...
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    +
  • 1/4 cup white miso (soybean paste)
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    +
  • 1/2 cup cubed firm tofu (about 3...
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    +
  • 1/3 cup sliced green onions
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cups boiling water
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    +
  • 1 green tea bag or 1 teaspoon lo...
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    +
  • 3 tablespoons red miso (soybean...
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    +
  • 1 cup thinly sliced shiitake mus...
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    +
  • 1/3 cup minced green onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 lemongrass stalks (bottom 3 in...
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    +
  • 3 pounds beef short ribs
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    +
  • 8 cups low-salt chicken broth
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    +
  • 8 cups water
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds frozen shelled edam...
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    +
  • 2 cups fat-free, less-sodium chi...
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    +
  • 1/4 cup chopped shallots
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    +
  • 2 peeled avocados, cut into quar...
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    +
  • 4 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried kombu or other shred...
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    +
  • 4 cups water
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    +
  • 1/4 cup yellow miso (soybean paste)
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/4 cups shredded peeled daiko...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups vegetable stock
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    +
  • 6 cups water
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    +
  • 1/2 cup medium soybean miso
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    +
  • 1 pkg (12 oz/375 g) extra-firm t...
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    +
  • 2 cups sliced mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon low sodium soy sauce
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    +
  • 6 cups boiling water
    -
    +
  • 1/2 cup enoki mushrooms
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    +
  • 4 ounces firm tofu , drained and...
    -
    +
  • 2 tablespoons red miso (soybean...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large (1 lb.) daikon radish
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    +
  • 2 ears fresh corn
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    +
  • 4 cups (12 oz.) soy bean sprouts
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    +
  • 1 piece 2-inch length of ginge...
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    +
  • 1 cup Shaoxing cooking wine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup finely-diced celery
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    +
  • 1/4 teaspoon cumin
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    +
  • 1/4 cup tiny-diced carrot
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    +
  • 2 teaspoons minced onion
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    +
  • 8 ounces cubed ham
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 15 ounces black soybeans (recipe...
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    +
  • 2 teaspoons onions , minced
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup finely diced celery
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    +
  • 8 ounces cubed ham
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 tablespoon white miso (ferment...
    -
    +
  • 3-4 cups water
    -
    +
  • 1 tablespoon red miso (fermented...
    -
    +
  • 2 tablespoons dashi powder (Boni...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 green onions , sliced
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    +
  • sesame oil
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    +
  • flour
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 package chicken-flavored ramen...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup soybeans
    -
    +
  • 1 cup lentils
    -
    +
  • 1 cup celery , chopped
    -
    +
  • 4 chicken breasts , cubed
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    +
  • 3 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1/2 cup chopped baby bok choy (o...
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    +
  • To Make DASHI
    -
    +
  • To Make MISO
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    +
  • 1/4 cup thinly sliced green onio...
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all