• 12 Ingredients
  • 1/2 cucumber, julienned
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  • salt
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  • 8 ounces firm tofu
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  • Toasted sesame oil
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  • 1 large carrot, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
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  • 6 oz. shiitake mushrooms, stems...
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  • 2 celery stalks, thinly sliced
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  • Kosher salt
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  • 2 Tbsp. vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 26 Ingredients
  • 1/2 cup water
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  • 1 teaspoon fine-grain sea salt
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  • 12 oz soybean sprouts
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  • 4 tablespoons minced green onion...
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  • 1 tablespoon toasted sesame seeds
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 12.3-ounce Package extra soft...
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  • 1 7-oz package enoki mushrooms
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  • 1 x yellow onion, peeled
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  • 2 tbsp canola oil
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  • 2 x shallot thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x bundle Udon Noodles
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  • 2 tbsp Dashi Miso Soybean Paste
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  • 2 cup boiling water
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  • silken tofu, cut into cubes
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  • 1 tbsp dried shredded wakame
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups boiling water
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  • 1/4 cup dried shaved bonito (dry...
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  • 2 tablespoons yellow miso (soybe...
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  • 2 tablespoons red miso (soybean...
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  • 1/2 teaspoon low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup coarsely chopped red onion
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  • 1/2 cup coarsely chopped carrot
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  • 1/3 cup coarsely chopped celery
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  • 1/4 cup flat-leaf parsley leaves
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  • 2 turkey-bacon slices, coarsely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large leek (white and pale gre...
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  • 1 celery rib, cut into 1/2-inch...
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  • 1 large carrot, cut into 1/2-inc...
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  • 1 garlic clove, finely chopped
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  • 1 large thyme sprig
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 + 1/2 cups Wild Rice or Brown...
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  • 1 cup Carrots, sliced in thin ro...
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  • 2 stalks Celery, diced
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  • 1 large Yellow Onion, diced
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  • 2 teaspoons Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 spring onions, cleaned and coa...
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  • 225 g /8oz frozen peas
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  • 225 g /8oz frozen edamame (soy b...
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    +
  • 1 TB extra virgin olive oil
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  • ¼ tsp fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
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  • 9 cups fat-free, less-sodium chi...
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  • 1 (5-inch) piece peeled fresh gi...
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  • 1 whole garlic head, peeled and...
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    +
  • 3 tablespoons yellow miso (soybe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • -
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  • FOR THE SAUCE:
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  • ¾ cup gochujang (Korean spicy so...
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  • 6 tbsp. lemon-lime soda, such as...
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  • 3 tbsp. doenjang (Korean soybean...
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  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Dark sesame oil , for drizzling
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  • Minced fresh chile (like jalapeñ...
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  • 2 tablespoons sesame seeds , pl...
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  • 1 small cucumber , peeled, seed...
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  • ¼ cup walnuts, pecans, almonds,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 cups water
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  • 1/8 teaspoon salt, or to taste
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  • 1 medium carrot, cut into 1/4-in...
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  • 1/3 cup shiro miso (white fermen...
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  • 1/2 cup 1/4-inch dice of silken...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 14 1/2-ounce cans low-salt chi...
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  • 1/4 cup soy sauce
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  • 2 tablespoons mirin (sweet Japan...
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  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 cups shredded carrots (abo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • -
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  • 4 oz. pork skin, rinsed and fine...
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  • 2 scallions, trimmed and chopped
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  • 1 (3") piece ginger, peeled, cut...
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  • 8 large napa cabbage leaves, tri...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup dried soybeans (see Note)
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  • 1 tablespoon roasted sesame or p...
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  • 2 teaspoons roasted salt, or to...
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  • 7 ounces dry somen or other whea...
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  • 1/2 English cucumber, julienned...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 cups boiling water
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  • 1 green tea bag or 1 teaspoon lo...
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  • 3 tablespoons red miso (soybean...
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  • 1 cup thinly sliced shiitake mus...
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  • 1/3 cup minced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 20 Ingredients
  • 6 lemongrass stalks (bottom 3 in...
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  • 3 pounds beef short ribs
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  • 8 cups low-salt chicken broth
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  • 8 cups water
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds frozen shelled edam...
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  • 2 cups fat-free, less-sodium chi...
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  • 1/4 cup chopped shallots
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  • 2 peeled avocados, cut into quar...
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    +
  • 4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil
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  • 1 medium onion, chopped (1 1/2 c...
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    +
  • 1 medium carrot, chopped ( 1/2 cup)
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    +
  • 4 cups vegetable broth
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  • 1/4 lb. red new potatoes, cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 jalapeño pepper, seeded and fi...
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    +
  • 1 clove garlic, minced
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    +
  • 3 cups low-sodium vegetable broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon low sodium soy sauce
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    +
  • 6 cups boiling water
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  • 1/2 cup enoki mushrooms
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    +
  • 4 ounces firm tofu , drained and...
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    +
  • 2 tablespoons red miso (soybean...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup finely-diced celery
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  • 1/4 teaspoon cumin
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    +
  • 1/4 cup tiny-diced carrot
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  • 2 teaspoons minced onion
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  • 8 ounces cubed ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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