• 8 Ingredients
  • 1 pound Manilla Clams
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  • 2 tablespoons Korean soybean pas...
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  • 1/2 jalapeno pepper sliced thinl...
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  • 1/2 bunch of enoki mushrooms (Fo...
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  • 2 cloves of minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 2-inch piece fresh ginger
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  • 6 cups water
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  • 7 tablespoons white miso (fermen...
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  • 6 large shiitake mushrooms, stem...
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  • 2 green onions, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 2-inch piece fresh ginger
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  • 6 cups water
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  • 7 tablespoons white miso (fermen...
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  • 6 large shiitake mushrooms, stem...
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  • 2 green onions, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x bundle Udon Noodles
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  • 2 tbsp Dashi Miso Soybean Paste
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  • 2 cup boiling water
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  • silken tofu, cut into cubes
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  • 1 tbsp dried shredded wakame
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups boiling water
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  • 1/4 cup dried shaved bonito (dry...
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  • 2 tablespoons yellow miso (soybe...
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  • 2 tablespoons red miso (soybean...
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  • 1/2 teaspoon low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups Swanson® Chicken Broth or...
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  • 1 medium carrot, peeled and shre...
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  • 1-inch piece ginger root, peeled...
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  • 1/4 to 1/3 cup miso (soy bean pa...
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  • 3 cups shredded cooked chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup dried wakame (a type of...
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  • 1/4 cup shiro miso (white fermen...
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  • 6 cups Dashi
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  • 1/2 pound soft tofu, drained and...
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  • 1/4 cup thinly sliced scallion g...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cups water
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  • 1/8 teaspoon salt, or to taste
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  • 1 medium carrot, cut into 1/4-in...
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  • 1/3 cup shiro miso (white fermen...
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  • 1/2 cup 1/4-inch dice of silken...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
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  • 3 cups cold water
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  • 1 (5-g) package katsuo bushi (dr...
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  • 2 tablespoons shiro miso (white...
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  • 1/4 pound soft tofu, drained and...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 2/3 cups water
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  • 1 3/4 ounces kombu (kelp), cut i...
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  • Remaining ingredients:
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  • 2 tablespoons miso (soybean paste)
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  • 1/2 cup straw mushrooms, rinsed...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup dried soybeans (see Note)
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  • 1 tablespoon roasted sesame or p...
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  • 2 teaspoons roasted salt, or to...
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  • 7 ounces dry somen or other whea...
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  • 1/2 English cucumber, julienned...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 cups water
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  • 1 tablespoon bonito-flavored sou...
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  • 1/4 cup white miso (soybean paste)
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  • 1/2 cup cubed firm tofu (about 3...
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  • 1/3 cup sliced green onions
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds frozen shelled edam...
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  • 2 cups fat-free, less-sodium chi...
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  • 1/4 cup chopped shallots
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  • 2 peeled avocados, cut into quar...
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  • 4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cups vegetable stock
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  • 6 cups water
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  • 1/2 cup medium soybean miso
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  • 1 pkg (12 oz/375 g) extra-firm t...
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  • 2 cups sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 5 oz. can water chestnuts, d...
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  • 1 bunch shirataki noodles made...
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  • 2 cups 2 inch length bias cut...
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  • 1/2 cup beef stock or canned be...
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  • 1 5 oz. can slivered or diced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon low sodium soy sauce
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  • 6 cups boiling water
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  • 1/2 cup enoki mushrooms
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  • 4 ounces firm tofu , drained and...
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  • 2 tablespoons red miso (soybean...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large (1 lb.) daikon radish
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  • 2 ears fresh corn
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  • 4 cups (12 oz.) soy bean sprouts
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  • 1 piece 2-inch length of ginge...
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  • 1 cup Shaoxing cooking wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup finely-diced celery
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  • 1/4 teaspoon cumin
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  • 1/4 cup tiny-diced carrot
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  • 2 teaspoons minced onion
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  • 8 ounces cubed ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 15 ounces black soybeans (recipe...
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  • 2 teaspoons onions , minced
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  • 1/4 teaspoon salt
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  • 1/4 cup finely diced celery
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  • 8 ounces cubed ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup carrots, minced
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  • 1 teaspoon crushed red chilli...
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  • 1 stalk spring onion, sliced d...
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  • 1 tablespoon soy sauce or fish...
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  • 1 teaspoon fermented soy bean...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup soybeans
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  • 1 cup lentils
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  • 1 cup celery , chopped
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  • 4 chicken breasts , cubed
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  • 3 teaspoons salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound pearl barley
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  • 1 pound dried lima beans
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  • 1 pound split peas
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  • 1 pound dried navy beans
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  • 1 pound dried pinto beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tablespoon white miso (ferment...
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  • 3-4 cups water
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  • 1 tablespoon red miso (fermented...
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    +
  • 2 tablespoons dashi powder (Boni...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup diced silken tofu
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  • 3 cups dashi (bonito stock)
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  • or 1/2 block of tofu (diced)
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  • 1 tablespoon wakame seaweed
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  • 1 tablespoon red miso (ferment...
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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