• 7 Ingredients
  • 1 x bundle Udon Noodles
    -
    +
  • 2 tbsp Dashi Miso Soybean Paste
    -
    +
  • 2 cup boiling water
    -
    +
  • silken tofu, cut into cubes
    -
    +
  • 1 tbsp dried shredded wakame
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
    -
    +
  • 9 cups fat-free, less-sodium chi...
    -
    +
  • 1 (5-inch) piece peeled fresh gi...
    -
    +
  • 1 whole garlic head, peeled and...
    -
    +
  • 3 tablespoons yellow miso (soybe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
    -
    +
  • 1 large (1 cup) onion, chopped
    -
    +
  • 1/2 cup uncooked long grain rice
    -
    +
  • 4 medium (2 cups) carrots, sliced
    -
    +
  • 2 medium (2 cups) parsnips, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Dark sesame oil , for drizzling
    -
    +
  • Minced fresh chile (like jalapeñ...
    -
    +
  • 2 tablespoons sesame seeds , pl...
    -
    +
  • 1 small cucumber , peeled, seed...
    -
    +
  • ¼ cup walnuts, pecans, almonds,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup dried wakame (a type of...
    -
    +
  • 1/4 cup shiro miso (white fermen...
    -
    +
  • 6 cups Dashi
    -
    +
  • 1/2 pound soft tofu, drained and...
    -
    +
  • 1/4 cup thinly sliced scallion g...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cups water
    -
    +
  • 1 tablespoon bonito-flavored sou...
    -
    +
  • 1/4 cup white miso (soybean paste)
    -
    +
  • 1/2 cup cubed firm tofu (about 3...
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Broth
    -
    +
  • 6 cups low-sodium vegetable broth
    -
    +
  • 3 large shallots, sliced (1 cup)
    -
    +
  • 1/2 cup dried shiitake mushrooms
    -
    +
  • 10 cloves garlic, peeled and cru...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1 medium onion, chopped (1 1/2 c...
    -
    +
  • 1 medium carrot, chopped ( 1/2 cup)
    -
    +
  • 4 cups vegetable broth
    -
    +
  • 1/4 lb. red new potatoes, cut in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups vegetable stock
    -
    +
  • 6 cups water
    -
    +
  • 1/2 cup medium soybean miso
    -
    +
  • 1 pkg (12 oz/375 g) extra-firm t...
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 jalapeño pepper, seeded and fi...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups low-sodium vegetable broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 3 carrots , sliced
    -
    +
  • 2 celery stalks , sliced
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves of garlic , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large (1 lb.) daikon radish
    -
    +
  • 2 ears fresh corn
    -
    +
  • 4 cups (12 oz.) soy bean sprouts
    -
    +
  • 1 piece 2-inch length of ginge...
    -
    +
  • 1 cup Shaoxing cooking wine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon grated fresh gingerroot
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • 1/2 sweet onion , chopped
    -
    +
  • 2 cups vegetable stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon white miso (ferment...
    -
    +
  • 3-4 cups water
    -
    +
  • 1 tablespoon red miso (fermented...
    -
    +
  • 2 tablespoons dashi powder (Boni...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup diced silken tofu
    -
    +
  • 3 cups dashi (bonito stock)
    -
    +
  • or 1/2 block of tofu (diced)
    -
    +
  • 1 tablespoon wakame seaweed
    -
    +
  • 1 tablespoon red miso (ferment...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1/2 cup chopped baby bok choy (o...
    -
    +
  • To Make DASHI
    -
    +
  • To Make MISO
    -
    +
  • 1/4 cup thinly sliced green onio...
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup toenjang (fermented soyb...
    -
    +
  • 1 hot red pepper, seeded and sli...
    -
    +
  • 1 (4 inch) piece dashi kombu (dr...
    -
    +
  • 5 cloves garlic, chopped
    -
    +
  • 2 large green onions, white and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups vegetable stock
    -
    +
  • 2 tablespoons Korean soy bean pa...
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1 jalapeno pepper, sliced
    -
    +
  • 2 cloves garlic, coarsely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 egg whites
    -
    +
  • 2 quarts fish stock, chilled
    -
    +
  • 1 lemon, juiced
    -
    +
  • 3/4 pound lean fish scraps and s...
    -
    +
  • 1 pound edamame (immature soybea...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in