LC
Low carb
  • 9 Ingredients
  • 2 bunches Spinach
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  • 200 grams fetta cheese
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  • 200 grams fresh ricotta
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  • 1/2 cup grated Parmigiano Reggiano
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  • 5 tblsp finely chopped dill
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 x red onion diced
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  • splash x sunflower oil
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  • 1 x clove of garlic
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  • grated ginger
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  • 1 tsp ground cumin, coriander, c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 500 grams fresh okra
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  • 2 tblsp Red Wine Vinegar
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  • 1/2 cup Olive Oil
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  • 1 x Onion
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  • 500 grams pureed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 80 grams butter
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  • 100 grams Flour
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  • 800 ml hot milk
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  • 1 tsp Grated Nutmeg
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x red onion diced
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  • 1 x carrot diced
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  • 2 x Zucchini diced
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  • 1 cup Arborio Rice
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  • 3/4 cup Chicken Stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 6 figs figs cut with a criss cr...
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  • Buffalo Mozzarella
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  • drizzle x extra virgin olive oil
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  • splash x balsamic
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  • salt an pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 tblsp Olive Oil
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  • 1 x carrot finely diced
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  • 1 x red onion finely diced
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  • 1 x celery stalk
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  • 3 x cloves of minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 cups Plain Flour
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  • 1/4 cup olive oil
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  • 1/4 cup tepid water
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  • 1 egg egg
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 x Cauliflower
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  • 1 x onion
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  • 2 x cloves of garlic
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  • 100 grams Butter
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  • 250 mls Chicken Stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 500 grams prawns finely chopped
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  • 2 x garlic cloves
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  • 4 x spring onions
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  • 1 tsp dried chili flakes
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • bunch x baby carrots
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  • handful x dill finely chopped
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  • 1 tblsp Butter
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  • splash x Olive Oil
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 kilos heirloom tomatoes, r...
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  • 1 x red onion
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  • 2 x cloves of garlic
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  • 2 tsp Black Peppercorns
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  • 2 tsp Mustard Seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 x portabello mushroom
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  • 1 slice haloumi cheese
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  • caramelised onions
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  • chargrilled peppers
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  • Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 4-5 x Chicken Drumsticks
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  • 4-5 x rosemary sprigs
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  • 1 lemon whole lemon cut into 8ths
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  • handful x Sun Dried Tomatoes
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  • Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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  • 1 leek leek
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  • 2 x cloves of garlic
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  • 1 x grated carrot
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  • 500 grams cooked tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 1.5-2 kg boneless pork loin
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  • 4 litres boiling water
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  • a small bunch of rosemary and pa...
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  • 1 lemon the zest of lemon
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  • 2 x cloves of finely chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 500 grams Minced Beef
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  • 1 x diced onion
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  • handful x chopped parsley
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  • 1 tblsp chopped dill
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  • 1 egg Egg
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 kg cubed chuck steak
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  • 750 grams whole peeled eschalots
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  • 1 tblsp Tomato Paste
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  • 3/4 cup red wine
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  • 4 tblsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 x Onion
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  • 1 x Carrot
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  • 1 stalk celery finely diced
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  • 2-3 x cloves of garlic
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  • 3-4 x lamb shanks
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
  • 5 Ingredients
  • 3 1/2-4 cups Plain Flour
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  • 3 x brown sugar
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  • 1 sachet dried yeast
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  • 1+1/4 cups Lukewarm water
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 6 Ingredients
  • 3 ears Corn
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  • 2 1/2 cups milk
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  • 3/4 cup Caster Sugar
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  • 2 sticks Cinnamon
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  • pinch x salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 3 x grated zucchini
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  • 2 tblsp basil pesto
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  • 3/4 cup Ricotta
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  • 1 x chilli finely chopped
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  • 4 slices pancetta all diced up
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup plain (all purpose) flour
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  • 1 cup plain wholemeal flour
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  • 1/2 can Chickpeas
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  • 1/2-3/4 cup Lukewarm water
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  • 1/4 cup Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 eggs organic eggs
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  • 1 cup Milk
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  • 1/2 cup greek yogurt
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  • 1/3 cup Caster Sugar
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  • 1/2 cup Plain Flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 cups sifted plain flour
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  • 2 tsp baking powder
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  • 1/2 tsp salt
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  • 1/2 cup Olive Oil
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  • 1/2 cup melted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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