• 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 green bell pepper, chopped
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  • 1/2 medium red onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 bone-in skinless chicken breas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 pound ground sirloin
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  • 1/2 red bell pepper, cored, seed...
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  • 1 egg white
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 poblano chiles (about 1/2 pound)
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  • 1 ounce French bread baguette
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  • 1/4 cup 1% low-fat milk
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  • 1/2 teaspoon chili powder, divided
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 2 lb ground chicken or turkey
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  • 3 Tbsp chopped fresh cilantro
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  • 3 Tbsp seasoned dry bread crumbs
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa
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  • 1 cup veggie broth
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  • 1 can black beans, drained and r...
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  • 1 tbsp taco seasoning
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  • 1 tbsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 pound ground sirloin (or lean...
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  • 1/2 red bell pepper, cored, seed...
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  • 1 egg white
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup finely chopped shallots
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  • 3/8 teaspoon salt
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  • 1/4 teaspoon ground chipotle chi...
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  • 1/8 teaspoon black pepper
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  • 1 pound lean ground round
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/4 cup minced fresh cilantro
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  • 1/4 cup (1 ounce) preshredded Pa...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 poblano chiles
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  • 1 tablespoon 1% low-fat milk
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  • 1 (1-ounce) slice white bread, c...
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  • 3 tablespoons minced fresh cilan...
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry breadcrumbs
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  • 2 tablespoons barbecue sauce
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  • 1 tablespoon chopped chipotle ch...
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  • 1 teaspoon bottled minced garlic
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  • 1 pound lean ground beef
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 pounds lean ground pork
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  • 2 tablespoons reserved mayonnais...
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  • 1 tablespoon butter, melted
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  • 1/2 cup finely chopped pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup finely chopped Maui or o...
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  • 1/3 cup wheat germ
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  • 1 1/2 teaspoons ancho chile powder
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  • 3/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • 2 1/2 cups presliced Vidalia or...
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  • 1 (7-ounce) can chipotle chiles...
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  • 1 pound ground sirloin
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    +
  • 1/2 cup prechopped green bell pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, grated
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Mayonnaise:
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  • 1 tablespoon chopped fresh cilantro
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    +
  • 3 tablespoons light mayonnaise
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon finely chopped fres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground turkey breast
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    +
  • 1/3 cup crushed baked tortilla c...
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    +
  • 1/3 cup bottled salsa
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    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 2 tablespoons finely chopped gre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 2 tablespoons finely chopped mango
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  • 1 tablespoon finely chopped pine...
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  • 1/8 teaspoon finely grated lime...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 15 1/4-ounce can whole kernel...
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  • 1/2 cup plus 1 tablespoon cornmeal
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    +
  • 1/2 cup finely chopped onion
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  • 1/3 cup finely chopped red bell...
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  • 1/2 teaspoon grated lime peel
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (12-ounce) package frozen meat...
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  • 1/2 cup frozen chopped onion
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1 teaspoon salt-free Mexican sea...
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  • 1 (13.8-ounce) can refrigerated...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup chopped tomato
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  • 1/2 cup chopped red onion
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    +
  • 1/4 cup minced fresh cilantro
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    +
  • 2 tablespoons minced seeded jala...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 can black beans (drained, rins...
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  • 1 can kidney beans, drained, rin...
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    +
  • 1 x avocado (peeled, cored and m...
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    +
  • 1/2 cup Bran crumbs
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    +
  • 1 tbsp Chili Powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • burgers:
    -
    +
  • 1.5 pounds ground beef
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    +
  • 1 heaping tablespoon reduced sod...
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    +
  • Salsa
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    +
  • ¼ of a red onion
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • 1 small onion, chopped (about 3/...
    -
    +
  • 1 cup frozen meatless ground bur...
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    +
  • 1 cup frozen corn kernels
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 lb. ground turkey
    -
    +
  • 2 green onions, chopped
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    +
  • 1 Tbsp. ketchup
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    +
  • 1 pkg. taco seasoning
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    +
  • 1 Tbsp. soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • cooking spray
    -
    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 8 ounces (about 2 1/2 cups) froz...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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