• 11 Ingredients
  • 2 cups warm water (100° to 110°)
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  • 3 tablespoons molasses
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  • 1 (1/4-ounce) envelope active dr...
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  • 3 cups all-purpose flour, divided
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  • 2 1/2 cups whole wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 honey-wheat bread slices
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  • 1 pound ground round
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  • 1 large egg, lightly beaten
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 cup chopped pecans, toasted
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  • 3/4 cup chopped dates
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups chopped cooked chicken
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  • 1/3 cup golden raisins
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  • 1/4 cup slivered almonds, toasted
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  • 1/4 cup diced celery
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 3 whole wheat bread slices
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  • 2 tablespoons self-rising yellow...
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  • 1/2 teaspoon ground cumin
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  • 8 thinly sliced boneless pork lo...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons whole grain mustard
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  • 8 (1-oz.) whole wheat bread slices
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  • 8 ounces thinly sliced smoked de...
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  • 4 (1-oz.) reduced-fat Swiss chee...
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  • 1/3 cup egg substitute
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) block extra-sharp C...
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  • 1 (10-ounce) block Swiss cheese,...
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  • 1 1/4 cups light or regular mayo...
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  • 1 (4-ounce) jar diced pimiento,...
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  • 1 teaspoon dried onion flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Chicken Salad
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  • 12 whole wheat bread slices, cru...
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  • 1 cup Egg Salad
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  • 1 cup purchased pimiento cheese
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  • 1 (8-oz.) tub chive-and-onion cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 cup chopped pecans, toasted
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  • 1/2 cup sugar
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups whole wheat flour, divided
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  • 1/2 cup instant nonfat dry milk...
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  • 1 tablespoon salt
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  • 2 (1/4-ounce) envelopes active d...
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  • 3 cups water, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 (1/4-oz.) envelopes active dry...
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  • 2 cups warm water (105° to 115°)
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  • 1/2 cup sugar
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  • 2 large eggs
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  • 1/4 cup vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup all-purpose flour
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    +
  • 1 cup chopped pecans, toasted
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  • 3/4 cup raisins
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 34 fresh whole wheat bread slices
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  • 1 (8-ounce) package reduced-fat...
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  • 1 Golden Delicious apple, peeled...
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  • 1/4 cup powdered sugar
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  • 1/4 teaspoon ground cinnamon, di...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 (8-ounce) package cream cheese...
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  • 1/3 cup mayonnaise
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  • 1 medium cucumber, peeled, seede...
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  • 1/4 teaspoon garlic salt
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  • 1/2 teaspoon chopped fresh dillweed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large onion, sliced
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 1/2 cup prepared creamy horserad...
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  • 8 slices whole wheat bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 (8-ounce) blocks extra-sharp C...
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  • 1 cup mayonnaise
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    +
  • 1 (7-ounce) jar diced pimiento,...
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    +
  • 1/4 small sweet onion, minced (o...
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  • 1/2 teaspoon ground red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 (8-ounce) package cream chee...
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  • 3 tablespoons finely chopped cuc...
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  • 3 ounces cold smoked salmon, thi...
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  • 1 teaspoon trimmed, minced water...
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  • 1/2 teaspoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons whole grain mustard
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  • 8 honey-wheat bread slices
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  • 1/2 pound thinly sliced smoked d...
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  • 4 (1-oz.) Swiss or mozzarella ch...
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup diced red bell pepper
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  • 1/2 cup chopped Vidalia onion
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  • 4 large eggs
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  • 1 cup Fat Free Dairy Beverage
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  • 3/4 cup (3 ounces) shredded Ched...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (9-ounce) can solid white tuna...
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  • 1 medium-size red apple, peeled...
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  • 2 hard-cooked eggs, grated
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  • 1 small carrot, grated
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  • 1/2 cup finely chopped green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 whole wheat bread slices
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  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup 100% grated Parmesan cheese
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  • 2 tablespoons dried parsley flakes
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  • 1 1/2 tablespoons Creole seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 ripe avocados, mashed
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  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon mayonnaise
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    +
  • 1 tablespoon yellow mustard
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 (8-ounce) container cream chee...
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    +
  • 1 (8-ounce) container cream chee...
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    +
  • 1 (8-ounce) can crushed pineappl...
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  • 1 cup (4 ounces) shredded sharp...
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    +
  • 2 carrots, shredded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Homemade Pesto*
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    +
  • 12 large whole wheat bread slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) skinned and boned ch...
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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