HF
High fiber
  • 4 Ingredients
  • 1 cup tomato-and-basil pasta sauce
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  • 1 (10-oz.) package prebaked whol...
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  • 1/4 cup turkey pepperoni slices...
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  • 1 1/2 cups (6 oz.) part-skim moz...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • Yogurt Cheese (see recipe)
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  • 1 teaspoon salt
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  • 1/2 teaspoon sesame seeds
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  • 1/4 teaspoon thyme
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  • 1/4 teaspoon marjoram
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 medium eggplant, peeled and cubed
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  • 1/4 teaspoon salt
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  • 2 medium zucchini, sliced
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  • 1 large sweet potato, peeled and...
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  • 1 onion, peeled and cut into eig...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup mayonnaise
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  • 3 tablespoons orange juice
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  • 1 to 2 tsp. minced canned chipot...
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  • 1 1/2 teaspoons salt, divided
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  • 1/4 cup self-rising cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 (8-oz.) package cream cheese,...
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  • 1 (9-oz.) jar horseradish sauce
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  • 1 small onion, grated (about 1/4...
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  • 1 (1-oz.) package Ranch dressing...
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  • 12 white sandwich bread slices,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1/2 (10-oz.) whole-wheat French...
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  • Olive oil cooking spray
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  • 1/2 teaspoon freshly ground pepper
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  • 1 small cucumber, seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 large eggs
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  • 1/2 cup milk
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  • 1 tablespoon honey mustard
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  • 6 whole wheat or whole grain whi...
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  • 2 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces uncooked whole wheat ro...
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  • 4 (6-ounce) skinned and boned ch...
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  • 2/3 cup Italian-seasoned breadcr...
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  • 1/2 cup grated Parmesan cheese,...
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  • 1/2 cup egg substitute
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 large portobello mushroom caps...
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  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon minced fresh garlic
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  • 1/2 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 (6-ounce) can albacore tuna in...
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  • 2 tablespoons chopped onion
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  • 1 celery rib, chopped
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  • 1/4 red or green bell pepper, ch...
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  • 1/2 cup shredded carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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