LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head medium cauliflower (about...
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  • 1/2 cup sour cream
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 4 cups soft breadcrumbs
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  • 1/2 cup grated parmesan cheese
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  • 2 tablespoons paprika
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  • 1/2 cup dried parsley flakes
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  • 1 1/2 teaspoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 (14-ounce) can artichoke heart...
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  • 1/2 cup mayonnaise
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  • 1/2 cup grated parmesan cheese
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon ground red pepper
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  • 2 skinned and boned chicken breasts
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  • 2 egg whites, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 (16-oz.) packages frozen Frenc...
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  • 1 (10-oz.) container refrigerate...
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  • 1 (8-oz.) can diced water chestn...
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  • 1 (6-oz.) jar sliced mushrooms,...
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  • 1 cup (4 oz.) shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked extra long-grain...
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  • 1/3 cup chopped celery
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  • 4 skinned and boned chicken brea...
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  • 1/2 teaspoon salt, divided
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 small zucchini, cut in half le...
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  • 2 skinned and boned chicken brea...
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  • 1 tablespoon freshly ground Ital...
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  • 1 (19-oz.) package frozen cheese...
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  • 1 (7-oz.) container refrigerated...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup grated parmesan cheese
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  • 1 teaspoon paprika
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  • 4 (6-oz.) flounder fillets
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 5 cups water
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  • 1/2 teaspoon salt
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  • 1 cup uncooked quick-cooking grits
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  • 1/2 teaspoon pepper
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  • 3/4 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 (16-oz.) package bow tie pasta
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  • 1/2 pound bacon
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  • 1 (8-oz.) package cream cheese,...
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  • 1/4 cup butter, softened
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  • 1 1/2 teaspoons Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 12 thin Canadian bacon slices
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  • 3 (4-ounce) packages shredded Sw...
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  • 12 large eggs
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  • 1 cup whipping cream
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • Sour Cream Pastry
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  • 4 medium tomatoes, peeled and cu...
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  • 1/2 teaspoon salt
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  • 1/2 cup mayonnaise
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  • 3 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces uncooked spaghetti
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  • 1/2 teaspoon salt
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  • 1 (1-lb.) package mild ground po...
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  • 2 ounces turkey pepperoni slices...
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  • 1 (26-oz.) jar tomato-and-basil...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 (16-ounce) Italian bread loaf
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  • 1/4 cup Italian dressing
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  • 1/3 cup shredded parmesan cheese
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  • 1/2 cup mayonnaise
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  • 1/2 cup mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 (32-ounce) package frozen brea...
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  • 1/2 cup pizza sauce
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  • 2/3 cup freshly grated Parmesan...
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  • 2/3 cup thinly sliced green onions
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup butter, softened
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  • 1/2 (8-oz.) package cream cheese...
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  • 1 1/4 cups all-purpose flour
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  • 1/2 cup half-and-half
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound rutabagas, peeled and ch...
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  • 1 teaspoon salt
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  • 6 cups water
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  • 1 1/2 pounds turnips, peeled and...
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  • 1/4 cup grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 8 (1-inch-thick) French bread sl...
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  • 1 sweet onion, sliced
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  • 1 medium-size green bell pepper,...
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  • Vegetable cooking spray
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  • 1 cup low-fat tomato-and-basil p...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3 cups cornflake cereal, crushed
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  • 1/3 cup grated parmesan cheese
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  • 1/2 teaspoon salt
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  • 1/4 to 1/2 tsp. ground red pepper
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 6 skinned and boned chicken brea...
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  • 1 (5.5-ounce) box seasoned crout...
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  • 1/3 cup shredded parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 (12-ounce) package fettuccine
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  • 1 (6-ounce) package portobello m...
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  • 1/2 cup butter
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  • 3 garlic cloves, minced
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  • 1 cup whipping cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 large portobello mushroom caps...
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  • 1/2 large onion, sliced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Vegetable cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16-oz.) package vermicelli
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  • 1/2 cup chicken broth
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  • 4 cups chopped cooked chicken br...
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  • 1 (10 3/4-oz.) can cream of mush...
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  • 1 (10 3/4-oz.) can cream of chic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium eggplant, cut into 1/8-...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon pepper, divided
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  • 2 large egg whites
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  • 1 cup panko breadcrumbs*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 pound Italian sausage, casings...
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  • 1 (26-ounce) jar spaghetti sauce...
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  • 1 tablespoon chopped fresh or 1...
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  • 1/2 teaspoon pepper
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  • 6 no-cook lasagna noodles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all