LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped macadamia nuts*
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  • 1 1/4 cups low-sodium fat-free c...
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  • 1/4 cup mango nectar
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  • 1 1/2 cups whole wheat couscous
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  • 3/4 cup chopped dried mango
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup firmly packed light brow...
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  • 1 tablespoon all-purpose flour
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  • 3 tablespoons chopped pecans
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  • 1 tablespoon butter, melted
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  • 1 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 4 large portobello mushroom caps
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  • 1/4 cup white balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 4 whole wheat hamburger buns
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon dry mustard
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  • 1/2 teaspoon coarsely ground pepper
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  • 2 (3/4-lb.) pork tenderloins
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 pound extra-lean ground beef
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  • 1 teaspoon bottled minced garlic
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  • Vegetable cooking spray
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  • 1 (28-ounce) can crushed tomatoes
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  • 1 (8-ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 (12-oz.) package 50%-less-fat...
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  • Vegetable cooking spray
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  • 1 to 2 tsp. hot sauce
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  • 1 (16-oz.) carton Southwestern-f...
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  • 6 (8-inch) soft taco-size whole...
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 cup chopped pecans, toasted
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  • 3/4 cup chopped dates
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 (12-ounce) package almond bark...
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  • Green food coloring paste
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  • 2 1/2 cups crumbled shredded who...
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  • 1/4 teaspoon orange oil flavorin...
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  • Assorted jelly beans
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 2 to 3 tablespoons hummus
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  • 1 (9-inch) whole wheat-and-honey...
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  • 1/4 cup shredded carrot
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  • 1/3 cup shredded Monterey Jack c...
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  • 1/4 cup shredded purple cabbage
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 (3-ounce) package dried cherries
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  • 2 cups port wine
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  • 3 1/2 cups chicken broth, divided
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  • 1/2 cup uncooked wild rice
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  • 1/2 cup uncooked long-grain rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups whole wheat flour, divided
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  • 1/2 cup instant nonfat dry milk...
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  • 1 tablespoon salt
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  • 2 (1/4-ounce) envelopes active d...
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  • 3 cups water, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup cinnamon-sugar whole wheat...
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  • 1 cup granola
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  • 1/2 cup semisweet chocolate mini...
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  • 6 scoops of vanilla ice cream
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  • Toppings: chocolate syrup, caram...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 cup chopped pecans, toasted
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  • 1/2 cup sugar
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 1/4 teaspoon salt
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  • 1 cup 2% reduced-fat milk
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 cup chopped pecans, toasted
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  • 3/4 cup raisins
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/4 cups whole wheat pancake-a...
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  • 1/3 cup chopped crystallized ginger
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  • 1 teaspoon ground ginger
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  • 1 cup whole milk
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  • 4 tablespoons honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 5 Ingredients
  • 3 cups (12 ounces) shredded shar...
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  • 1 (8-ounce) container chive-and-...
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  • 1 (4-ounce) jar diced pimiento,...
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  • 1/2 cup chopped pecans, toasted
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  • 24 whole wheat or pumpernickel b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 (12-ounce) package 97% fat-fre...
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  • Vegetable cooking spray
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  • 1 to 2 teaspoons hot sauce
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  • 1 (15-ounce) container Southwest...
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  • 1 1/2 cups (6 ounces) shredded r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups cinnamon-sugar whole...
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  • 1/2 cup semisweet chocolate mini...
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  • 1 cup finely chopped pecans (opt...
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  • 1/2 gallon ice cream
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  • Caramel syrup
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup slivered almonds
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  • 4 regular-size orange-flavored t...
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  • 1 tablespoon butter
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  • 1/2 teaspoon salt
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  • 1 (12-oz.) box whole wheat couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 romaine lettuce heart, chopped
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  • 1 1/4 cups chopped cooked chicke...
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  • 3/4 cup frozen snow peas, thawed...
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  • 1/4 cup shredded carrot
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  • 1/4 cup chopped roasted lightly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) skinned and boned ch...
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  • 1 (8-ounce) container light butt...
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  • 2 large egg whites
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  • 1/4 cup nonfat buttermilk
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 whole wheat pita bread rounds
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  • 1 (16-ounce) can refried beans
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  • 4 skinned and boned chicken brea...
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  • 1 tablespoon fajita seasoning
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  • 3 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggs
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  • 3 tablespoons water
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  • 1 cup quick-cooking oats, uncooked
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  • 1/2 cup walnuts, ground
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  • 1/2 cup finely chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all