• 12 Ingredients
  • 1/2 cup dried lentils
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  • 2 garlic cloves, minced
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  • 2 carrots, diced
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  • 1 medium onion, diced
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 cup dried lentils
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  • 4 cups water
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  • 1 small onion, chopped
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  • 1 large green bell pepper, chopped
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  • 1 tablespoon vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons butter or marg...
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  • 1 large onion, chopped
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  • 2 garlic cloves, minced
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  • 1 teaspoon grated fresh ginger
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  • 1/2 teaspoon ground turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 3 1/2 cups dried lentils
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  • 7 cups water
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  • 1 (16-ounce) can Mexican-style s...
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  • 2 (6-ounce) cans tomato paste
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  • 1/2 cup uncooked bulghur wheat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dried lentils
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  • 1 onion, chopped
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  • 3 1/2 cups water
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 5 cups low-sodium fat-free chick...
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  • 1 cup dried lentils
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  • 1/2 medium onion, chopped
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  • 2 tablespoons brown sugar
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  • 2 tablespoons ketchup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1/2 sweet onion, diced
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  • 4 garlic cloves, minced
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  • 2 (14-oz.) cans reduced-sodium f...
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  • 1 (14.5-oz.) can diced tomatoes...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 1/2 cups water
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  • 1 cup uncooked long-grain white...
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  • 1 cup dried lentils
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  • 1 teaspoon salt
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  • 1 medium onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dried lentils
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  • 1 small onion, chopped
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  • 1 quart water
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  • 1 small red bell pepper
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  • 1 small green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup dried lentils
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  • 3/4 cup chicken broth
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    +
  • 1 tablespoon lemon juice
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  • 1 teaspoon sesame oil
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  • 1/4 teaspoon ground red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup vinaigrette dressing
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dried lentils
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  • 2 cups chicken broth*
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  • 1 medium sweet onion, chopped
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  • 1 tablespoon vegetable oil
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  • 1 cup walnuts, lightly toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups cooked lentils
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  • 3 tablespoons vegetable oil
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  • 2 teaspoons grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 4 green onions, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (32-ounce) containers low-sodi...
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  • 1 cup dried split peas
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  • 1 cup dried lentils
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  • 4 carrots, sliced
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  • 4 celery ribs, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound dried lentils
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    +
  • 2 bay leaves
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    +
  • 1/4 pound ham, diced
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  • 1 large onion
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  • 1 large potato, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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