LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds unpeeled, large raw...
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  • Vegetable cooking spray
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  • 2 egg whites
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  • 1/4 cup cornstarch
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  • 1 tablespoon Caribbean jerk seas...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 (3/4-lb.) pork tenderloins
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  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons Caribbean jerk...
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  • 1 teaspoon salt
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  • 2/3 cup seedless blackberry pres...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 16 7- to 8-inch wooden skewers
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  • 2 tablespoons honey
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  • 2 tablespoons spicy brown mustard
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  • 1 1/2 pounds peeled, jumbo-size...
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  • 1 tablespoon Caribbean jerk seas...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds beef strip steaks
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  • 1 1/2 teaspoons grated lime rind...
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  • 3 tablespoons fresh lime juice,...
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  • 1 (8-oz.) can pineapple tidbits,...
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  • 1/2 cup peach-mango salsa*
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 2 tablespoons jerk seasoning
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  • 1 1/2 pounds turkey tenderloins
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  • 1 tablespoon chopped fresh rosemary
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  • 1 cup raspberry-chipotle sauce
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  • 1/2 cup fresh orange juice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 pounds PORK Tenderloin
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  • 3 tablespoons fresh orange juice
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  • 1 1/2 tablespoons McCORMICK Gour...
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  • All Natural PAM Original Cooking...
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  • 1/2 cup red currant jelly
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  • Nutrition 90% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound pork tenderloin
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  • 3 tablespoons olive oil, divided
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  • 1 1/2 teaspoons salt, divided
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  • 1 tablespoon Caribbean jerk seas...
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  • 3 cups fresh or frozen butter peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 teaspoons seasoned salt
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  • 1 teaspoon garlic powder
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  • 1 teaspoon lemon pepper
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  • 1 teaspoon paprika
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  • 2 (2 1/2- to 3-lb.) cut-up whole...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 3 Ingredients
  • 2 (16-ounce) pork tenderloins
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  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons Caribbean jerk...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 (3-pound) whole skinless salmo...
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  • 1 tablespoon Caribbean jerk seas...
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  • 1 1/2 tablespoons olive oil
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  • Caribbean Fruit Salsa
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  • Garnish: lime wedges
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons butter
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  • 1 (9.75-oz.) container pecan hal...
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  • 2 teaspoons orange zest
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 2 Ingredients
  • 1 (26-oz.) package frozen extra-...
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  • 1 tablespoon jerk seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons butter
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  • 1 (9.75-oz.) container whole nat...
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  • 2 teaspoons orange zest
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup lite soy sauce
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  • 1 tablespoon Caribbean jerk seas...
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  • 1 (3-lb.) boneless pork loin roa...
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  • 1/4 cup brown sugar blend sweetener
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  • 1/4 cup bourbon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon butter
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  • 1/3 cup finely chopped sweet onion
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  • 1 1/2 cups chopped fresh peaches...
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 teaspoons butter or margarine
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  • 2 cups lightly salted whole cashews
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  • 2 teaspoons grated orange rind
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  • 2 teaspoons Caribbean Jerk Seaso...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup almonds, coarsely chopped
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  • 1/2 cup fine, dry breadcrumbs
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  • 2 teaspoons Jamaican jerk seasoning
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  • 1/4 teaspoon kosher salt
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  • 1 teaspoon grated lime rind
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 (2-lb.) flank steak
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  • 1 cup soy sauce
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  • 1 cup pineapple juice
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  • 2 garlic cloves, minced
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  • 1/2 cup firmly packed brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 (12-inch) wooden or metal skewers
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  • 1 1/2 pounds pork tenderloin, tr...
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  • 3 assorted bell peppers, cut int...
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  • 3 small red onions, quartered
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  • 2 tablespoons Caribbean Jerk sea...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground chicken*
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  • 1/4 cup mayonnaise
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  • 1 tablespoon grated onion
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds chicken breast tenders
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  • Vegetable cooking spray
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  • 2 egg whites
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  • 1/4 cup cornstarch
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  • 1 tablespoon Caribbean jerk seas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup ketchup
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  • 1/4 cup butter or margarine
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup ketchup
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  • 1/4 cup butter or margarine
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all