LF
Low fat
  • 10 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 2 large eggs
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  • 1 cup diced cooked ham
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  • 1/2 large red bell pepper, diced
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  • 1/2 large sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 (3 1/2-pound) whole chicken
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  • 5 cups water
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  • 2 celery stalk tops with leaves
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  • 1 1/4 teaspoons salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons oil, divided
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  • 2 large eggs, lightly beaten
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  • 1/2 cup diced onion
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  • 1/2 cup diced bell pepper
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  • 1 cup chopped cooked meat, poult...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds skinned and boned c...
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  • 2 (8.8-ounce) pouches ready-to-s...
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  • 4 bacon slices, diced
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  • 1/2 cup chopped onion
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  • 1/2 cup frozen green peas, thawed*
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup sugar
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  • 1/2 cup cider vinegar
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  • 1/2 cup vegetable oil
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  • 1 teaspoon salt
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 smoked bacon slices
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  • 1 shallot, sliced
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  • 1/2 teaspoon grated orange rind
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  • 1/2 cup fresh orange juice
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 (2-pound) package top round st...
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  • 1/3 cup all-purpose flour
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  • 3 tablespoons vegetable oil
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  • 4 cups water
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  • 5 baking potatoes, cut into 1/2-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 2 tablespoons butter
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  • 3 cups fresh early green peas*
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  • 1 tablespoon grated orange rind
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  • 2 tablespoons fresh orange juice
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  • 1 tablespoon chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked couscous
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  • 1/4 cup olive oil
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sugar
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  • 3/4 cup cider vinegar
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  • 1/2 cup vegetable oil
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  • 1 medium-size green bell pepper,...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 pound unpeeled, medium-size sh...
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  • 1 (9-ounce) package refrigerated...
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  • 1/4 cup lite soy sauce
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  • 1/4 cup seasoned rice wine vinegar
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  • 2 teaspoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons butter or margarine
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  • 2 tablespoons grated onion
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  • 2 garlic cloves, pressed
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  • 1 (8-ounce) package sliced fresh...
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  • 1 (10-ounce) package frozen swee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 bacon slices
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  • 2 shallots, sliced
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  • 1 teaspoon grated orange rind
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  • 1 cup fresh orange juice
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  • 1 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 (16-ounce) package yellow rice...
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  • 1 (3 1/2-pound) package chicken...
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  • 3 tablespoons vegetable oil
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  • 1 large onion, diced
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  • 1/2 green bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (15 1/4-ounce) can sweet peas,...
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  • 1 (14 1/2-ounce) can diced tomat...
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  • 4 small green onions, sliced
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 teaspoon grated lime rind
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup finely chopped sweet onion
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  • 2 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • 1 cup uncooked Arborio rice (sho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 (9-oz.) package refrigerated f...
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  • 1 tablespoon butter
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  • 3/4 cup frozen baby sweet peas
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  • 2/3 cup half-and-half
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  • 1/2 cup ricotta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (16-ounce) package frozen gree...
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  • 1 cup water
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  • 1 tablespoon grated orange rind
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  • 2 tablespoons honey
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  • 1/4 to 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 (14 1/2-ounce) can chicken broth
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  • 1/3 cup all-purpose flour
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  • 1/2 cup mayonnaise
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  • 2 cups chopped cooked chicken
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  • 1/2 cup frozen sweet green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 (9.25-ounce) packages Stouffer...
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  • 3 ounces prosciutto, chopped
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  • 1 (8-ounce) package sliced fresh...
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  • 2 teaspoons vegetable oil
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  • 1/2 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 (16-ounce) package chorizo sau...
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  • 1 (3/4-pound) package chicken te...
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  • 2 (10-ounce) cans ROTEL Mexican...
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  • 2 (14 1/2-ounce) cans low-sodium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pound unpeeled, large fresh sh...
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  • 1 (32-oz.) container chicken broth
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  • 1/2 pound chorizo sausage, sliced
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  • 1 (10-oz.) package frozen diced...
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 large sweet onion, diced (abou...
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  • 1 garlic clove, minced
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  • 1 celery rib, diced
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  • 2 1/2 quarts chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 (1-ounce) envelope garlic-herb...
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  • 1 3/4 cups milk
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  • 8 ounces peeled frozen shrimp, p...
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  • 1/2 cup frozen sweet green peas,...
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  • 6 ounces fettuccine, cooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 medium-size yellow squash, thi...
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  • 1/2 cup frozen green peas, blanched
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  • 2 tablespoons chopped fresh basil
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  • 1/4 cup crumbled feta cheese
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  • Vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all