• 9 Ingredients
  • 4 cups soft breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 2 tablespoons paprika
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  • 1/2 cup dried parsley flakes
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  • 1 1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup soy sauce
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  • 1/2 cup Russian dressing
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  • 2 tablespoons sesame seeds
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  • 3 tablespoons lemon juice
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 (14-ounce) can artichoke heart...
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  • 1/2 cup mayonnaise
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  • 1/2 cup grated Parmesan cheese
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  • 1 teaspoon onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon Cajun seasoning
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 8 (4-ounce) boneless center-cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 (3 3/4-lb.) whole chicken
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon dried thyme
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  • 2 1/2 teaspoons salt, divided
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  • 3/4 teaspoon pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup hoisin sauce
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  • 3 tablespoons cider vinegar
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  • 1 tablespoon Asian sweet chili s...
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  • 1/4 teaspoon garlic powder
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  • 4 (1/2-inch-thick) boneless pork...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 6 (4- to 6-ounce) catfish fillets
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  • 2 cups milk
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  • 2 cups yellow cornmeal
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  • 1 tablespoon seasoned salt
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  • 2 teaspoons pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • 2 1/2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces uncooked linguine
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  • 2 pounds chicken breast strips
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  • 1 tablespoon Cajun seasoning
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  • 1 1/4 teaspoons salt, divided
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  • 1/4 cup butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (3 1/2- to 4-pound) boneless c...
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  • 1/2 cup soy sauce
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  • 1 beef bouillon cube
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  • 1 bay leaf
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  • 3 to 4 peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (2 1/2-pound) whole chicken, c...
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  • 2 1/2 teaspoons salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant, peeled
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  • 1 medium tomato
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  • 1 red bell pepper
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  • 1 onion
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  • 1 small zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups corn chips, finely crushed
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  • 1 1/2 teaspoons chili powder
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon garlic powder
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  • 4 chicken thighs, skinned
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (24-ounce) jar sliced kosher d...
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  • Vegetable oil
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  • 1 cup all-purpose flour
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 tablespoons fresh lime juice (...
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  • 3 tablespoons plain yogurt
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  • 1 to 2 small jalapeño or serrano...
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces white Cheddar cheese, s...
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  • 1 (8-ounce) package cream cheese...
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  • 1 teaspoon garlic powder
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  • 1/8 teaspoon ground red pepper
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  • Paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 cup cornmeal
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    +
  • 3/4 teaspoon salt, divided
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  • 1 teaspoon ground black pepper,...
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  • Pinch of ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups buttermilk
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  • 1/4 teaspoon hot sauce
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  • 6 (4- to 6-oz.) catfish fillets
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  • 1/3 cup plain yellow cornmeal
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  • 1/3 cup masa harina (corn flour)*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup beer
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  • 1/3 cup vegetable oil
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 uncooked lasagna noodles
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  • 2 cups (8 ounces) shredded part-...
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  • 1 (16-ounce) container fat-free...
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  • 1 (10-ounce) package frozen chop...
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Vegetable cooking spray
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  • 2 cups chopped cooked chicken br...
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  • 1 (10-ounce) can fat-free cream...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pints fresh Select oysters, dr...
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  • 2 cups buttermilk
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    +
  • 1 cup all-purpose flour
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    +
  • 1/2 cup yellow cornmeal
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    +
  • 1 tablespoon paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large eggs, lightly beaten
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  • 2 tablespoons milk
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    +
  • 5 cups cornflake cereal, crushed...
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    +
  • 6 boneless pork chops (about 3/4...
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    +
  • 2 teaspoons lemon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons brown sugar
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons ground oregano
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    +
  • 2 teaspoons garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 teaspoons freshly ground b...
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  • 1 tablespoon dried thyme
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    +
  • 1 1/2 teaspoons salt
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    +
  • 4 1/2 teaspoons garlic powder
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    +
  • 1 1/2 teaspoons lemon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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