• 7 Ingredients
  • 2 mangoes, peeled and cut into t...
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  • 1 1/2 cups halved, seeded, and s...
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  • 1 1/2 cups halved baby heirloom...
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  • 1 1/2 cups fresh corn kernels
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  • 1/2 cup diced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups coarsely chopped zucchini
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  • 1/2 cup diced sweet onion
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  • 3 tablespoons butter
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  • 2 cups fresh corn kernels
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  • 1/4 cup chopped fresh chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup frozen corn niblets, thawed
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  • 1 cup cornmeal mix
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  • 1/2 cup buttermilk
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  • 1/2 cup boiling water
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  • 1 (4.5-oz.) can chopped green ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 ounces Monterey Jack cheese wi...
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  • 1 pound fresh okra (4-inch-long...
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  • 1 cup self-rising flour
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  • 1/3 cup self-rising cornmeal
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 bacon slices
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  • 2 celery ribs, diced
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  • 1 medium-size green bell pepper,...
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  • 1 medium onion, diced
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  • 1 jalapeño pepper, seeded and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 (4- to 6-ounce) catfish fillets
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  • 2 cups milk
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  • 2 cups yellow cornmeal
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  • 1 tablespoon seasoned salt
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  • 2 teaspoons pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup self-rising cornmeal mix
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  • 1/2 cup self-rising flour
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  • 1 tablespoon sugar
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  • 1 large egg
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  • 1/2 cup milk or beer
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 bacon slices
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  • 1/2 Vidalia onion, finely chopped
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  • 1 garlic clove, finely chopped
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  • 3 cups fresh corn kernels (about...
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups self-rising cornmeal
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  • 2 cups buttermilk
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  • 1 large egg
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  • 1 tablespoon sugar
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  • 1/3 cup butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 small Kirby cucumbers (about 1...
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  • 1 teaspoon kosher salt, divided
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  • 3/4 cup cornstarch
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  • 1/2 cup self-rising white cornme...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds grouper, mahi mahi, cod...
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  • 2 teaspoons Greek seasoning, div...
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  • 1 1/2 teaspoons salt, divided
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  • 1 teaspoon freshly ground pepper...
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  • 2 1/4 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 bacon slices, chopped
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  • 4 cups fresh sweet corn kernels...
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  • 1 medium-size white onion, chopped
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  • 1/3 cup chopped red bell pepper
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  • 1/3 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds lean ground turkey
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  • 1 large onion, chopped
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  • 1 garlic clove, minced
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  • 1 1/2 cups frozen corn kernels
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 large portobello mushroom caps...
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  • 1/2 large onion, sliced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Vegetable cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups chicken broth
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  • 2 cups chopped cooked chicken
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  • 1 (24-ounce) container barbecued...
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  • 1 (16-ounce) package frozen vege...
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  • 1 (10-ounce) package frozen corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 to 3 teaspoons bacon drippings...
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  • 2 cups buttermilk
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    +
  • 1 large egg
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  • 1 3/4 cups white cornmeal
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    +
  • 1 teaspoon baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup butter or margarine, divided
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    +
  • 3 cups white cornmeal
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    +
  • 1 cup all-purpose flour
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    +
  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 to 12 (10-inch) wooden skewers
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  • 2 pounds unpeeled, large raw shr...
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  • Vegetable cooking spray
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  • 2 tablespoons hot sauce
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup butter or margarine
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    +
  • 2 1/2 cups fresh corn kernels (a...
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    +
  • 1/2 cup milk
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound lean ground beef
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  • 1 cup frozen diced onion, red an...
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  • 3 garlic cloves, minced
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  • 1 tablespoon chili powder
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    +
  • 1 teaspoon salt-free chipotle se...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon salt
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  • 1 cup plain yellow cornmeal
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    +
  • 1/2 teaspoon Montreal steak seas...
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  • 1 cup (4 oz.) shredded sharp Che...
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  • 1 pound ground chuck
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups buttermilk
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    +
  • 1/4 teaspoon hot sauce
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    +
  • 6 (4- to 6-oz.) catfish fillets
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    +
  • 1/3 cup plain yellow cornmeal
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    +
  • 1/3 cup masa harina (corn flour)*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pints fresh Select oysters, dr...
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  • 2 cups buttermilk
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    +
  • 1 cup all-purpose flour
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    +
  • 1/2 cup yellow cornmeal
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    +
  • 1 tablespoon paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound large cooked, peeled shrimp
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    +
  • 2 medium avocados, chopped
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    +
  • 1 cup fresh corn kernels
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons chopped red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (8 1/2-ounce) packages corn mu...
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    +
  • 2 celery stalks, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 (10 3/4-ounce) can cream of ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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