• 10 Ingredients
  • 2 cups granola
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  • 1/2 cup 1% low-fat milk
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  • 2 (12-oz.) packages frozen mixed...
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  • 1/4 cup firmly packed brown sugar
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup uncooked regular oats
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  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 2 large eggs, separated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups warm water (100° to 110°)
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  • 3 tablespoons molasses
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  • 1 (1/4-ounce) envelope active dr...
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  • 3 cups all-purpose flour, divided
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  • 2 1/2 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups cornflake cereal, crushed
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  • 1/3 cup grated Parmesan cheese
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  • 1/2 teaspoon salt
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  • 1/4 to 1/2 tsp. ground red pepper
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 1/2 pounds sweet potatoes
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  • 1 cup sugar
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  • 1/4 cup milk
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  • 1/2 cup butter, softened
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 (32-ounce) package frozen Sout...
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  • 1 (16-ounce) container sour cream
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  • 2 cups (8 ounces) shredded Chedd...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1 small onion, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 pounds sweet potatoes (abo...
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  • 2 tablespoons butter, softened
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  • 1/2 cup firmly packed brown sugar
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  • 1/2 cup 2% reduced-fat milk
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 large eggs, lightly beaten
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  • 2 tablespoons milk
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    +
  • 5 cups cornflake cereal, crushed...
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  • 6 boneless pork chops (about 3/4...
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  • 2 teaspoons lemon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1/4 cup chopped pecans
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  • 1 3/4 cups uncooked regular oats
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  • 1 cup sugar
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  • 1/2 cup canola oil
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  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds yellow squash
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  • 1 cup grated carrot
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  • 1/2 cup diced onion
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  • 1 (14.5-oz.) can chicken broth
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  • 1 (10 3/4-oz.) can cream of mush...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup nutlike cereal nuggets
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  • 1 cup uncooked regular oats
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  • 1/2 cup whole wheat flour
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  • 1/3 cup sugar
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound uncooked cellentani (cor...
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  • 2 tablespoons butter
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  • 1/4 cup all-purpose flour
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  • 3 cups fat-free milk
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  • 1 (12-oz.) can fat-free evaporat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups crisp rice cereal
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  • 2 cups uncooked quick-cooking oats
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  • 1/2 cup raisins
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  • 1/2 cup firmly packed brown sugar
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  • 1/2 cup light corn syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons chopped pecans
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  • 3 cups apple juice
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  • 3 cups fat-free milk
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  • 2 cups uncooked regular oats (no...
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  • 1/2 cup coarsely chopped dried a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups water
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  • 3 cups fat-free milk
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    +
  • 2 cups whole oats (not instant)
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  • 1/2 cup dried cherries, coarsely...
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  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 cups uncooked regular oats
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    +
  • 1 cup butter or margarine, softened
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    +
  • 1 cup sugar
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    +
  • 1 cup firmly packed brown sugar
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    +
  • 2 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked quick-cooking oats
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    +
  • 3/4 cup firmly packed dark brown...
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  • 3/4 cup all-purpose flour
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    +
  • 3/4 cup butter, melted
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  • 1 large egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup butter or margarine, softened
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    +
  • 1 cup sugar
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    +
  • 1 cup firmly packed brown sugar
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  • 1 cup crunchy peanut butter
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  • 1 teaspoon vanilla extract
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 (16.5-oz.) package refrigerate...
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  • 24 miniature peanut butter cup c...
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  • 1/4 cup granola cereal
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 10 Ingredients
  • 3 cups uncooked regular oats
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    +
  • 1/4 cup wheat germ
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    +
  • 1/4 cup sunflower seed kernels
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    +
  • 1/4 cup chopped pecans
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  • 2 tablespoons sesame seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 pounds yellow squash
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    +
  • 1/2 cup chopped sweet onion
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 1 cup grated carrots
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    +
  • 1 (10 3/4-oz.) can reduced-fat c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (12-ounce) package semisweet c...
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  • 1/2 cup peanut butter
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    +
  • 2 cups crisp rice cereal
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    +
  • 1 1/2 cups peanuts
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    +
  • 1 1/2 cups miniature marshmallows
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup low-fat buttermilk
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    +
  • 4 (6-ounce) catfish fillets
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    +
  • 2 1/2 teaspoons salt-free Creole...
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    +
  • 1/2 teaspoon salt
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    +
  • 3 cups cornflakes cereal, crushed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (1-oz.) envelopes Ranch dressi...
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  • 1/2 cup vegetable oil
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    +
  • 3 cups crisp oatmeal cereal squares
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  • 3 cups corn-and-rice cereal
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  • 3 cups crisp wheat cereal squares
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3/4 cups all-purpose flour
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    +
  • 1 3/4 teaspoons pumpkin pie spice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/4 cup butter, softened
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all