• 14 Ingredients
  • 2 lemons
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  • 1 cup panko (Japanese breadcrumbs)
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    +
  • 1 teaspoon paprika
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    +
  • 4 (4-oz.) tilapia fillets
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    +
  • 2 teaspoons salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • 3/4 teaspoon seasoned pepper
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    +
  • 4 (1-inch-thick) boneless pork c...
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  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 (6-ounce) jar pitted kalamata...
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon sherry vinegar*
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  • 1 teaspoon lemon juice
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    +
  • 1 small garlic clove
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 (6-oz.) halibut fillets (1/2-i...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/2 medium onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds turkey breast tende...
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  • 1/3 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 3 tablespoons butter, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 green bell peppers
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    +
  • 4 medium-size sweet onions
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    +
  • 12 plum tomatoes, seeded and cho...
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    +
  • 1 tablespoon capers
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 pound turkey cutlets
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    +
  • 3 tablespoons butter, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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    +
  • 2 teaspoons olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound fresh asparagus
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  • 1 (16-oz.) package linguine
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    +
  • 1 (9-oz.) package fresh spinach,...
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  • 3/4 cup all-purpose flour
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    +
  • 2 teaspoons salt, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon drained small capers
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    +
  • 4 teaspoons olive oil
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 teaspoon pint cherry tomatoes,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (12-ounce) package pitted, bit...
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  • 1 (3.5-ounce) jar capers
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    +
  • 1 (0.5-ounce) bottle dried oregano
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    +
  • 6 bay leaves
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    +
  • 1 garlic bulb, minced (about 1 t...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup cider vinegar
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    +
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup ice water
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 pound boneless turkey breast c...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon white pepper
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    +
  • 3 tablespoons butter, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound fresh asparagus, trimmed
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    +
  • 7 dried tomatoes
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon brown sugar
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds fresh lump crabmeat*
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    +
  • 1/2 cup minced green onion
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    +
  • 1/2 cup minced red bell pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup Italian-seasoned breadcr...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup light sour cream
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    +
  • 2 tablespoons capers, drained
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 large eggs
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    +
  • 1/3 cup fat-free Greek yogurt
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    +
  • 2 ounces 1/3-less-fat cream cheese
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    +
  • 3 tablespoons chopped bread-and-...
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    +
  • 2 tablespoons chopped capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 plum tomatoes, chopped
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    +
  • 1/2 small red onion, finely chopped
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    +
  • 12 kalamata olives, pitted and c...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound unpeeled cooked medium-l...
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    +
  • 1 (1-pound) skinless flounder or...
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound catfish fillets
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    +
  • 1 1/4 cups Japanese breadcrumbs...
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    +
  • 3 green onions, minced
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    +
  • 2 large eggs, beaten
    -
    +
  • 1/2 cup finely chopped red bell...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 qt. water
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    +
  • 2 lemons, cut in half
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    +
  • 5 pounds unpeeled, medium-size f...
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    +
  • 3 medium-size sweet onions, thin...
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    +
  • 3 (13.75-oz.) cans quartered art...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds small red potatoes, cut...
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    +
  • 2 onions, cut into fourths
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    +
  • 6 garlic cloves, minced
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/4 cups all-purpose baking mix
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    +
  • 1 (3-ounce) package cream cheese...
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    +
  • 1/3 cup buttermilk
    -
    +
  • 1/2 cup green olives, chopped
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    +
  • 1 (6-ounce) jar pitted kalamata...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup light or regular mayonnaise
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 1 teaspoon grated lime rind
    -
    +
  • 1 1/2 tablespoons fresh lime juice
    -
    +
  • 1 teaspoon capers, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 3 shallots, minced
    -
    +
  • 2 teaspoons grated lemon rind
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    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons drained capers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all