LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup coarsely chopped walnuts
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  • 1/2 cup light mayonnaise
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  • 1/2 cup buttermilk
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  • 1 1/2 teaspoons lemon juice
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 medium onion, chopped
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  • 3/4 cup chopped celery
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  • 2 garlic cloves, chopped
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  • 6 cups fat-free chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 teaspoons minced garlic (about...
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  • 1/4 cup olive oil
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  • 1 (28-ounce) can petite diced to...
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  • 1 (29-ounce) can tomato puree
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  • 2 teaspoons crushed red pepper f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • Spicy Asian Beef With Jasmine Rice
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  • 2 heads Bibb lettuce
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  • Garnishes: chopped peanuts, lime...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup extra long grain enriched...
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  • 2 tablespoons butter
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  • 1 medium onion, chopped
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  • 2 (15-ounce) cans black-eyed pea...
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  • 2 cups chopped cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 onion, sliced
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  • 1/2 green bell pepper, sliced
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  • 1/2 red bell pepper, sliced
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  • 2 teaspoons olive oil, divided
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  • Salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • KITCHENAID Electric Stand Mixer
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  • KITCHENAID Food Grinder Attachment
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  • 1 pound skinned and boned chicke...
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  • 2 garlic cloves
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  • 1 tablespoon canola oil
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound skinned and boned chicke...
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 tablespoon vegetable oil
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  • 1 cup MAHATMA Jasmine Rice, unco...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 medium-size fresh beets
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  • 2 large red bell peppers
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  • 2 small zucchini
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  • 1 small eggplant
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  • 1 large red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3.5-ounce) bag SUCCESS Brown...
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped carrot
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  • 1/4 cup chopped celery
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15.8-oz.) can Great Northern...
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  • 1 cup chopped English cucumber
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup pitted kalamata olives,...
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  • 1 (16-oz.) bottle light balsamic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 (11-oz.) box Asian-style noodl...
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  • 1 (6-oz.) package fresh snow peas
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  • 1 small red bell pepper, thinly...
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  • 1/2 medium onion, thinly sliced
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  • 2 tablespoons freshly grated ginger
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • KITCHENAID Electric Stand Mixer
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  • KITCHENAID Fruit and Vegetable S...
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  • 1 1/4 pounds unpeeled, medium-si...
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  • 3 1/2 pounds sweet potatoes, peeled
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  • 1/4 cup milk
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound fresh spinach, stems rem...
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  • 4 tablespoons dry roasted, salte...
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  • 2 tablespoons aromatic peanut oi...
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  • 1 medium onion, finely chopped
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  • 1 medium tomato, seeded and fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped walnuts
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  • 1/2 (16-oz.) package whole wheat...
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  • 1 garlic clove
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  • 1/2 cup loosely packed fresh bas...
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  • 1/4 cup loosely packed fresh par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (16-oz.) can garbanzo beans, d...
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  • 1/3 cup olive oil
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  • 3 tablespoons lemon juice
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 large McIntosh or Golden Delic...
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  • 3 tablespoons firmly packed ligh...
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  • 2 tablespoons dried cranberries
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  • 1 tablespoon finely chopped pecans
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  • 1/2 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups chopped yellow onion
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  • 2 tablespoons all-purpose flour
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  • 1 1/4 cups milk
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  • 3/4 cup (3 oz.) freshly shredded...
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  • 1/4 cup HELLMANN'S or Best Foods...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
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    +
  • KITCHENAID Food Grinder Attachment
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  • 2 (15-ounce) cans black-eyed pea...
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  • 1 garlic clove, minced
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  • 1/2 cup minced onion
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Granny Smith apple, diced
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  • 1 avocado, diced
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  • 1/2 cup diced red pepper
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  • 1/4 cup finely chopped red onion
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  • 1/2 jalapeño pepper, seeded and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (16-oz.) cans baked beans
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  • 2 cups prepared coleslaw
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  • 1 pound shredded barbecued pork
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  • Barbecue sauce
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  • Garnish: grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup chopped sweet onion
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  • 2 tomatoes, cored and quartered
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  • 1/2 medium cucumber, peeled and...
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  • 2 garlic cloves
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  • Salt and pepper, to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (3.5-ounce) bags jasmine rice,...
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  • 2 tablespoons minced garlic
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  • 1 tablespoon minced fresh ginger
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  • 1 teaspoon ground coriander
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound asparagus, trimmed
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  • 1/2 cup white onion, chopped
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  • 2 garlic cloves, minced
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  • 1/4 cup extra virgin olive oil
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  • 2 1/2 cups (12 oz.) cherry tomat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (16-ounce) package baby carrots
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  • 2 tablespoons butter, melted
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  • 1/4 teaspoon ground nutmeg
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon ground red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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