• 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon sugar
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  • 1 pound okra , trimmed and chop...
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  • Lime wedges for garnish
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  • 1 pound shrimp , shelled and de...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium-size sweet onion, chopped
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  • 1 teaspoon mustard seeds*
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon dried crushed red p...
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  • 2 tablespoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 3/4 pound crawfish tails
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  • 1/2 cup file powder, dissolved i...
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  • 2 green bell peppers, diced
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  • 2 cups dark brown roux, recipe f...
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  • 2 Creole tomatoes, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 1 pound sweet potatoes, peeled a...
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  • 2 teaspoons fresh lime juice
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  • fried okra, accompaniment, recip...
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  • 3/4 cup buttermilk
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all